What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

What is Pilates? Is it Yoga? Aerobics? Fitness? Exercise?

Heather explains what Pilates is how it is different from other types of physical fitness and models some of the Pilates workout exercises.

Some of the benefits include a more flexible body and better health and wellness.

Heather is a dance student who is working becoming a certified Pilates instructor.

Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar

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© Copyright 2008 Zoe Sofia. All Rights Reserved.

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