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Star Drill
Educational Area: Sports | Rating: 8.00 of 10 | Views: 259
Use this drill to improve ability to change direction, body position, transitions between skills, and cutting ability. Staying low, sprint to the middle cone, plant the foot, and backpedal to previous cone. Shuffle clockwise to the next cone and repeat all the way around the square.
- Date:
- Jan 13, 2008
