Welcome! Use Sclipo to learn & teach through tools like Courses, Events, Webinars, Video & Whiteboard and more.Join for free! (Watch the demo)
Square Drill
Educational Area: Sports | Rating: 8.00 of 10 | Views: 164
Use this drill to improve ability to change direction and footwork. Staying low, sprint forward to the first cone, plant the foot, and explode into a shuffle horizontally to the next cone. Plant the foot again and backpedal to the next cone. Plant the foot once more, and explode again horizontally to the original cone.
- Date:
- Jan 13, 2008
