Skip for Distance
Use this drill to increase hip power and stride length. Skip as high and as far as possible, driving the knee upward and forward aggressively, and pumping the arms equally as aggressive.
- Date:
- Jan 13, 2008
Use this drill to increase hip power and stride length. Skip as high and as far as possible, driving the knee upward and forward aggressively, and pumping the arms equally as aggressive.
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