Running Technique: BBC's Tomorrows World on Economical Running with the Pose Method

Video illustrates that Pose (Forefoot) running is more economical: during a test, the same runner had 10 bpm less on a 1000m test run. Video only superficially show how to pose run. So, watch this video is you are doubtful, if you should change your running stile.

Date:
Jan 6, 2011

0.00out of 10

0Votes
Rate this video
  •  to rate
  • Current rating: 0
  • Views: 1
  • Comments: 0
  • Favorited: 0 This content has been favorited by 0 members for learning purposes.
  • Libraries: 0 This content is stored for teaching in 0 Libraries.
  • Courses: 0 This content is used for teaching in 0 Courses.
  • Live Sessions: 0 This content is used for teaching in 0 Live Sessions.

You must log in to perform this action.

Close [x]

Forgot your username or password

Not a member yet? Join!

Comments

Your comment is important! You have to be to comment.

Share It!
  • Delicious
  • Facebook
  • LinkedIn
  • Twitter
  • Digg
  • StumbleUpon