Good Lower Back Exercises

http://www.LeeHayward.combr /
br /
One of the best exercises to really stretch and work the muscles of the lower back are hyper extensions (also known as back raises). In this video I'm going to show you 2 great variations of the hyper extension that you can do.

Date:
Jan 28, 2010

0.00out of 10

0Votes
Rate this video
  •  to rate
  • Current rating: 0
  • Views: 20
  • Comments: 0
  • Favorited: 0 This content has been favorited by 0 members for learning purposes.
  • Libraries: 0 This content is stored for teaching in 0 Libraries.
  • Courses: 0 This content is used for teaching in 0 Courses.
  • Live Sessions: 0 This content is used for teaching in 0 Live Sessions.

You must log in to perform this action.

Close [x]

Forgot your username or password

Not a member yet? Join!

Comments

Your comment is important! You have to be to comment.

Share It!
  • Delicious
  • Facebook
  • LinkedIn
  • Twitter
  • Digg
  • StumbleUpon