2) Raw Food Diet - (www.YourHealthStartsHere.com)

http://www.yourhealthstartshere.comrnMany alternative health experts recommend a diet comprised of more alkaline than acid foods. In the book, Staying Healthy with Nutrition, author Elson Haas, M.D. recommends a diet consisting of 70 - 80 alkaline and balanced foods in spring and summer. For winter months, he recommends decreasing this to 65 to 70 of alkaline and balanced foods.rnAlkaline foods are recommended by many holistic doctors as an antidote for acidic body conditions such as acidosis and acid reflux. The traditional yoga diet, consisting of mainly fresh fruits and vegetables, is generally an alkaline forming diet.rnhttp://www.yourhealthstartshere.comrn