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1-Arm Pushup Progressions
Educational Area: Sports | Rating: 0.00 of 10 | Views: 39
http://www.yuntraining.com/columbusbootcamp.htmlnJason Yun shows you how to progress to a full 1-arm pushup. n1. Against a walln2. Against a slight inclinen3. Against a greater inclinen4. With a band.nYou can get bands here:nhttp://tinyurl.com/yunironwoodyn5. Full 1-handed pushupsnnSide to side pushups are also a good way to build up. So are negative 1-handed pushups.nnDon't forget to rate and comment on this video. Let me know what else you would like to see.nnPlease subscribe to the videos!nnThanks for watching
- Date:
- May 13, 2009
