Yoga for Fitness, Wellness, Mental health & a Flexible Body

Educational Area: Well-being

Be My Friend - http://www.myspace.com/psychtruth Yoga for Fitness, Wellness, Mental health & a Flexible Body Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses. A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body. Cass is a singer, songwriter, model and actress. rnCass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates. You can visit Cass' website at http://www.lovecass.com/ Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth PsycheTruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2007-2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. (more)(less)

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