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About This Video
Soccer Strength and Conditioning with Resistance Bands
Educational Area: Sports
Soccer Strength and conditioning training with Resistance Bands that allow your to work your specific drills at the same time. Developing the "Core" muscles for speed, quickness, lateral movement, forward and backward quickness, endurance, power, explosion, leg strength and balance. (more)(less)
- Date:
- May 09, 2008
- Duration:
- 01:41
