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About This Video
Basketball Speed, Power, Quickness Training with Resistance Bands
Educational Area: Sports
Basketball Training with Resistance Bands to develop the "Core" muscles for speed, quickness, power, explosion, lateral movement, vertical jump, leg strength and endurance. Use the Kinetic Bands with your training and conditioning drills as well as sport specific drills. (more)(less)
- Date:
- May 09, 2008
- Duration:
- 01:53
