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Educational Area: Well-being
View the full lesson and more at: http://MyYogaOnline.com This intermediate-advanced sequence of yoga asanas is designed to embrace the flow of your breath. Through the exploration of hip openers, backbends and balancing poses, you will invigorate your body and free your soul. (more)(less)
Tags: myyogaonline yoga fitness health stability hatha howto yoga asanas ashtanga beginner kundalini bikram videos pose postures fitness pilates advanced
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