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About This Video
Advanced Bodyweight Workout - It Really Works
Educational Area: Sports
Here are the rules for my Advanced Bodyweight Workout.
Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. (more)(less)
- Date:
- Apr 23, 2008
- Duration:
- 02:02
