New Video
Jill added the video "Pose running technique training (before and after)" to Running School Academy.
On Jan 6, 2011About
Teaching about: About running. How to run better and without injuries.
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Featured video
6 Effective Exercises to Prevent and Cure Shin Splints
Shin splints are caused by muscle imbalances, pronation, insufficient shock absorption (wrong or too old worn out shoes). This video tutorial shows effective stretch exercises of the shin muscles....
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New Video
Jill added the video "Running Technique: BBC's Tomorrows World on Economical Running with the Pose Method" to Running School Academy.
On Jan 6, 2011 -
New Video
Jill added the video "Forefoot (Pose) versus Pose Running Technique" to Running School Academy.
On Jan 6, 2011 -
New Document
Jill added the document "Garmin Forerunner410 Owner's Manual" to Running School Academy.
On Dec 27, 2010 -
New Document
Jill added the document "Forerunner410 OM EN" to Running School Academy.
On Dec 27, 2010
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