<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:av="http://www.searchvideo.com/schemas/av/1.0"><channel><title>Sclipo.com - Skill-Videos from Academy yourhealthstartshere</title><link>http://sclipo.com/user/yourhealthstartshere</link><description>Sclipo is a social utility that allows people to share knowledge and skills through video and webcam</description><item><author>yourhealthstartshere</author><title><![CDATA[5) Ph Miracle -  Acid / Alkaline Health Diet]]></title><link>http://sclipo.com/video/5-ph-miracle-acid-alkaline-health-diet</link><description><![CDATA[http://www.yourhealthstartshere.comrnMany alternative health experts recommend a diet comprised of more alkaline than acid foods. In the book, Staying Healthy with Nutrition, author Elson Haas, M.D. recommends a diet consisting of 70 - 80  alkaline and balanced foods in spring and summer. For winter months, he recommends decreasing this to 65 to 70 of alkaline and balanced foods.rnAlkaline foods are recommended by many holistic doctors as an antidote for acidic body conditions such as acidosis and acid reflux. The traditional yoga diet, consisting of mainly fresh fruits and vegetables, is generally an alkaline forming diet.rnhttp://www.yourhealthstartshere.com]]></description><guid isPermaLink="true">http://sclipo.com/video/5-ph-miracle-acid-alkaline-health-diet</guid><pubDate>Thu, 27 Mar 2008 14:33:08 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnMany alternative health experts recommend a diet comprised of more alkaline than acid foods. In the book, Staying Healthy with Nutrition, author Elson Haas, M.D. recommends a diet consisting of 70 - 80  alkaline and balanced foods in spring and summer. For winter months, he recommends decreasing this to 65 to 70 of alkaline and balanced foods.rnAlkaline foods are recommended by many holistic doctors as an antidote for acidic body conditions such as acidosis and acid reflux. The traditional yoga diet, consisting of mainly fresh fruits and vegetables, is generally an alkaline forming diet.rnhttp://www.yourhealthstartshere.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/986c803f44bf14220b74.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="156" /><media:thumbnail url="http://s4.sclipo.net/img_videos/98/986c803f44bf14220b740.jpg" width="130" height="100" /><media:title><![CDATA[5) Ph Miracle -  Acid / Alkaline Health Diet]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,ph,acid,alkaline,diet,alkalise,robert,young,tony,robbins,wheat,grass,healthy,nutrients,heal,cure,recomver,illness,disease]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>JWJ1B1W1X4K7</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[4) Protein Diet Explained - (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/4-protein-diet-explained-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnrnWhere do raw and living foodist get their protein?rnThe WHO (World Health Organization) says humans need about 5 of their daily calories to come from protein to be healthy. The USDA puts this figure at 6.5. On average, fruits have about 5 of their calories from protein. Vegetables have from 20-50 of their calories from protein. Sprouted seeds, beans, and grains contain from 10-25 of their calories from protein. So if you are eating any variety of living plant foods, you are getting more than adequate protein. Numerous scientific studies have shown the daily need for protein to be about 25-35 grams per day. So if you ate 2,000 calories per day, and ate raw plant foods that had an average of 10 of their calories from protein, you would get 200 calories worth of protein, or 50 grams. This is more than adequate to support optimal well-being. Other studies have shown that heat treating a protein (such as with cooking) makes about half of it unusable to the human body. So raw plant food protein is even a better source than cooked plant foods or animal foods. There is still a huge, foolish, misguided idea that plant protein is not complete. This is based on studies done on rats in the 1940's. This false conclusion was drawn before we discovered the bodies protein recycling mechanism and its ability to complete any amino acid mix from our bodies amino acid pool, no matter what the amino acid composition of a meal consumed. This false idea is still perpetuated by the meat and dairy industries, in an attempt to influence people to continue consuming their truly health destroying products.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/4-protein-diet-explained-www-yourhealthstartshere-com</guid><pubDate>Thu, 27 Mar 2008 14:17:06 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnrnWhere do raw and living foodist get their protein?rnThe WHO (World Health Organization) says humans need about 5 of their daily calories to come from protein to be healthy. The USDA puts this figure at 6.5. On average, fruits have about 5 of their calories from protein. Vegetables have from 20-50 of their calories from protein. Sprouted seeds, beans, and grains contain from 10-25 of their calories from protein. So if you are eating any variety of living plant foods, you are getting more than adequate protein. Numerous scientific studies have shown the daily need for protein to be about 25-35 grams per day. So if you ate 2,000 calories per day, and ate raw plant foods that had an average of 10 of their calories from protein, you would get 200 calories worth of protein, or 50 grams. This is more than adequate to support optimal well-being. Other studies have shown that heat treating a protein (such as with cooking) makes about half of it unusable to the human body. So raw plant food protein is even a better source than cooked plant foods or animal foods. There is still a huge, foolish, misguided idea that plant protein is not complete. This is based on studies done on rats in the 1940's. This false conclusion was drawn before we discovered the bodies protein recycling mechanism and its ability to complete any amino acid mix from our bodies amino acid pool, no matter what the amino acid composition of a meal consumed. This false idea is still perpetuated by the meat and dairy industries, in an attempt to influence people to continue consuming their truly health destroying products.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/7ab2fb418bb95d9aeae5.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="131" /><media:thumbnail url="http://s4.sclipo.net/img_videos/7a/7ab2fb418bb95d9aeae50.jpg" width="130" height="100" /><media:title><![CDATA[4) Protein Diet Explained - (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,protein,protien,calcium,health,nutrition,ostio,parosis,ms,cancer,bone,marrow,heal,cure,ph,acid,alkaline,nutrients,minerals,tony,robbins,ben,lowrey]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>BWD1M1D1X4Q6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[3) Blood Group can Change!! (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/3-blood-group-can-change-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnThe quality and simplicity of Juice Plus is a great place to begin. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living longer and healthier lives.rnScientists learn more every day about the nutritional power packed into every tomato, cranberry, or piece of broccoli. Juice Plus provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.rnClick to watch free video interviews with health and nutrition experts.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/3-blood-group-can-change-www-yourhealthstartshere-com</guid><pubDate>Thu, 27 Mar 2008 13:57:05 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnThe quality and simplicity of Juice Plus is a great place to begin. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living longer and healthier lives.rnScientists learn more every day about the nutritional power packed into every tomato, cranberry, or piece of broccoli. Juice Plus provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.rnClick to watch free video interviews with health and nutrition experts.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/10c43bba2bdcb7e8182e.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="74" /><media:thumbnail url="http://s4.sclipo.net/img_videos/10/10c43bba2bdcb7e8182e0.jpg" width="130" height="100" /><media:title><![CDATA[3) Blood Group can Change!! (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,blood,group,health,heal,white,cells,red,immune,lymph,lymphatic,cure,cancer,diabetes,raw,diet,food]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>MWB1C1O1Z4F3</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[2) Raw Food Diet - (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/2-raw-food-diet-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnMany alternative health experts recommend a diet comprised of more alkaline than acid foods. In the book, Staying Healthy with Nutrition, author Elson Haas, M.D. recommends a diet consisting of 70 - 80  alkaline and balanced foods in spring and summer. For winter months, he recommends decreasing this to 65 to 70 of alkaline and balanced foods.rnAlkaline foods are recommended by many holistic doctors as an antidote for acidic body conditions such as acidosis and acid reflux. The traditional yoga diet, consisting of mainly fresh fruits and vegetables, is generally an alkaline forming diet.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/2-raw-food-diet-www-yourhealthstartshere-com</guid><pubDate>Thu, 27 Mar 2008 13:38:26 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnMany alternative health experts recommend a diet comprised of more alkaline than acid foods. In the book, Staying Healthy with Nutrition, author Elson Haas, M.D. recommends a diet consisting of 70 - 80  alkaline and balanced foods in spring and summer. For winter months, he recommends decreasing this to 65 to 70 of alkaline and balanced foods.rnAlkaline foods are recommended by many holistic doctors as an antidote for acidic body conditions such as acidosis and acid reflux. The traditional yoga diet, consisting of mainly fresh fruits and vegetables, is generally an alkaline forming diet.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/6a26f7fdc0bf065db016.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="187" /><media:thumbnail url="http://s4.sclipo.net/img_videos/6a/6a26f7fdc0bf065db0160.jpg" width="130" height="100" /><media:title><![CDATA[2) Raw Food Diet - (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,raw,food,diet,health,juice,plus,vitamins,patrick,holford,robert,young,ph,immune,cancer,diabetes,ben,lowrey]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWA1I1A1B4D2</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[1) Healing with Diet (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/1-healing-with-diet-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnThe quality and simplicity of Juice Plus is a great place to begin. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living longer and healthier lives.rnScientists learn more every day about the nutritional power packed into every tomato, cranberry, or piece of broccoli. Juice Plus provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.rnClick to watch free video interviews with health and nutrition experts.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/1-healing-with-diet-www-yourhealthstartshere-com</guid><pubDate>Thu, 27 Mar 2008 13:14:50 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnThe quality and simplicity of Juice Plus is a great place to begin. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living longer and healthier lives.rnScientists learn more every day about the nutritional power packed into every tomato, cranberry, or piece of broccoli. Juice Plus provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.rnClick to watch free video interviews with health and nutrition experts.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/f8ae5c98b335166a1ef1.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="156" /><media:thumbnail url="http://s4.sclipo.net/img_videos/f8/f8ae5c98b335166a1ef10.jpg" width="130" height="100" /><media:title><![CDATA[1) Healing with Diet (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,alternative,complamentary,healing,diet,nutrition,ph,juice,plus,robert,young,alkaline,tony,robbins,ben,lowrey,vitamins]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWF1J1Z1T4K1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[13) Enjoy Food Diet (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/13-enjoy-food-diet-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnThe quality and simplicity of Juice Plus is a great place to begin. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living longer and healthier lives.rnScientists learn more every day about the nutritional power packed into every tomato, cranberry, or piece of broccoli. Juice Plus provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.rnClick to watch free video interviews with health and nutrition experts.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/13-enjoy-food-diet-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 14:51:55 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnThe quality and simplicity of Juice Plus is a great place to begin. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living longer and healthier lives.rnScientists learn more every day about the nutritional power packed into every tomato, cranberry, or piece of broccoli. Juice Plus provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.rnClick to watch free video interviews with health and nutrition experts.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/f56e3f291c74e9ac8286.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="58" /><media:thumbnail url="http://s4.sclipo.net/img_videos/f5/f56e3f291c74e9ac82860.jpg" width="130" height="100" /><media:title><![CDATA[13) Enjoy Food Diet (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,advice,nutrition,expert,diet,cooking,healthy,immune,body,cancer,diabetes,arthritis,ibs,ben,lowrey,ph,robert,young,tony,robbins,upw,joseph,mcclenndon]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWU1K0Y9S3Q1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[12) Digestion good bacteria - (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/12-digestion-good-bacteria-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnrnBillions of bacteria - more than 400 different types - live in our digestive system. While we tend to think of most bacteria as illness-causing microbes that must be eradicated at any cost, there are some friendly bacteria it's actually best to have live inside us. So let's take a look at gut bacteria-the good, the bad and the ugly-and how to get the good guys to work for us.rnbullet	 rnThe good gut guysrnThe intestines are host to various strains of beneficial bacteria which help us absorb food and minerals. They also manufacture B vitamins and amino acids. Two examples of these beneficial bacteria in healthy people are acidophilus and bifidobacterium. When the gut is healthy, the growth of good bacteria helps to crowd out disease-causing bacteria and make conditions unfavorable for their growth.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/12-digestion-good-bacteria-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 14:31:53 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnrnBillions of bacteria - more than 400 different types - live in our digestive system. While we tend to think of most bacteria as illness-causing microbes that must be eradicated at any cost, there are some friendly bacteria it's actually best to have live inside us. So let's take a look at gut bacteria-the good, the bad and the ugly-and how to get the good guys to work for us.rnbullet	 rnThe good gut guysrnThe intestines are host to various strains of beneficial bacteria which help us absorb food and minerals. They also manufacture B vitamins and amino acids. Two examples of these beneficial bacteria in healthy people are acidophilus and bifidobacterium. When the gut is healthy, the growth of good bacteria helps to crowd out disease-causing bacteria and make conditions unfavorable for their growth.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/7952ff87269c350df6b7.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="79" /><media:thumbnail url="http://s4.sclipo.net/img_videos/79/7952ff87269c350df6b70.jpg" width="130" height="100" /><media:title><![CDATA[12) Digestion good bacteria - (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,gut,good,bacteria,digestion,wind,ibs,health,heal,immune,energy,diet,vitamins,nutrition,ben,lowrey,tony,robbins,upw,alkalise,ph,robert,young]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>YWB1R0E9S2I6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[11) Diabetes Blood Sugar - (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/11-diabetes-blood-sugar-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnWhat is the blood sugar level?rnThe blood sugar level is the amount of glucose (sugar) in the blood. It is also known as serum glucose level. It is expressed as millimoles per litre (mmol/l).rnNormally, blood glucose levels stay within narrow limits throughout the day: 4 to 8mmol/l. But they are higher after meals and usually lowest in the morning.rnIn diabetes the blood sugar level moves outside these limits until treated. Even with good control of diabetes, the blood sugar level will still at times drift outside this normal range.rnWhy control blood sugar levels?rnFor reasons that are not well understood, when very high levels of blood glucose are present for years, it leads to damage of the small blood vessels.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/11-diabetes-blood-sugar-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 14:27:26 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnWhat is the blood sugar level?rnThe blood sugar level is the amount of glucose (sugar) in the blood. It is also known as serum glucose level. It is expressed as millimoles per litre (mmol/l).rnNormally, blood glucose levels stay within narrow limits throughout the day: 4 to 8mmol/l. But they are higher after meals and usually lowest in the morning.rnIn diabetes the blood sugar level moves outside these limits until treated. Even with good control of diabetes, the blood sugar level will still at times drift outside this normal range.rnWhy control blood sugar levels?rnFor reasons that are not well understood, when very high levels of blood glucose are present for years, it leads to damage of the small blood vessels.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/7e6a3efd5ca889452762.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="128" /><media:thumbnail url="http://s4.sclipo.net/img_videos/7e/7e6a3efd5ca8894527620.jpg" width="130" height="100" /><media:title><![CDATA[11) Diabetes Blood Sugar - (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,diabetes,health,blood,sugar,insulin,glucose,pancreas,heal,immune,diet,advise,ben,lowrey,tony,robbins,cancer,arthritis]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>YWI1L0L9Y2Y5</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[10) Health Reading (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/10-health-reading-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnGoing raw recreates you in your original form. Eating raw transforms you back into an intuitive natural creature ‹ it returns to you lost animal powers. Eating raw plant food radically naturalizes you and puts one back in touch with the material and spiritual flow of nature. Because of this effect, eating raw grounds you in the natural world and also provides you with more awareness of the spiritual world ‹ which is really also part of the natural world.rnhttp://www.yourhealthstartshere.com]]></description><guid isPermaLink="true">http://sclipo.com/video/10-health-reading-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 14:22:58 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnGoing raw recreates you in your original form. Eating raw transforms you back into an intuitive natural creature ‹ it returns to you lost animal powers. Eating raw plant food radically naturalizes you and puts one back in touch with the material and spiritual flow of nature. Because of this effect, eating raw grounds you in the natural world and also provides you with more awareness of the spiritual world ‹ which is really also part of the natural world.rnhttp://www.yourhealthstartshere.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/fc27eb208d44e281337e.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="184" /><media:thumbnail url="http://s4.sclipo.net/img_videos/fc/fc27eb208d44e281337e0.jpg" width="130" height="100" /><media:title><![CDATA[10) Health Reading (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,patrick,holford,nutrition,raw,food,diet,healthy,eating,bible,immune,recover,heal,cure,illness,diabetes,disease,lowrey]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>BWF1J0B9E2Y4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[Eggs and Cholesterol - (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/eggs-and-cholesterol-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnRaw-food eaters such as myself believe (actually know) we have found the answer. The great change came over the life of humans on this planet when we discovered fire and began experimenting with cooking our food. Let's use our best sense: no other creature on the planet cooks or tampers with its food in any way. Here is an experiment: Let's feed a tribe of gorillas coffee and donuts for a few generations and let's see what happens! Because cooked food is part and parcel to civilization we have been trained never to question it.rnFree video interviews with health expertsrnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/eggs-and-cholesterol-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 14:12:09 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnRaw-food eaters such as myself believe (actually know) we have found the answer. The great change came over the life of humans on this planet when we discovered fire and began experimenting with cooking our food. Let's use our best sense: no other creature on the planet cooks or tampers with its food in any way. Here is an experiment: Let's feed a tribe of gorillas coffee and donuts for a few generations and let's see what happens! Because cooked food is part and parcel to civilization we have been trained never to question it.rnFree video interviews with health expertsrnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/c8c94e0c117848053299.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="127" /><media:thumbnail url="http://s4.sclipo.net/img_videos/c8/c8c94e0c1178480532990.jpg" width="130" height="100" /><media:title><![CDATA[Eggs and Cholesterol - (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,nutrition,giet,healthy,cure,immune,boost,recover,heal,ben,lowrey,joseph,mcclenndon,vitamins,nutrients,tony,robbins]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>YWA1X0G9E2P1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[Salt Diet problems explained (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/salt-diet-problems-explained-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnOver acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/salt-diet-problems-explained-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 14:01:53 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnOver acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/e485fb9223837657f136.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="252" /><media:thumbnail url="http://s4.sclipo.net/img_videos/e4/e485fb9223837657f1360.jpg" width="130" height="100" /><media:title><![CDATA[Salt Diet problems explained (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,healthy,heal,recover,cancer,arthritis,diabetes,cure,immune,diet,health,nutrients,minerals,ph,alkaline,robert,young,tony,robbins,ben,lowrey]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>GWJ1H0B9H1Q9</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[Healthy Cooking Diet (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/healthy-cooking-diet-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnOver acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.rnhttp://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/healthy-cooking-diet-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 13:54:20 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnOver acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.rnhttp://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/904df9de7ee7290317dc.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="110" /><media:thumbnail url="http://s4.sclipo.net/img_videos/90/904df9de7ee7290317dc0.jpg" width="130" height="100" /><media:title><![CDATA[Healthy Cooking Diet (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,ph,cancer,diabetes,diet,weight,loss,healthy,ben,lowrey,robert,young,tony,robbins,upw,vitamins,minerals]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>QWD1Q0Z9P1S8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[Food Combining for Health (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/food-combining-for-health-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnOver acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.rnhttp://www.yourhealthstartshere.com]]></description><guid isPermaLink="true">http://sclipo.com/video/food-combining-for-health-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 13:46:47 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnOver acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.rnhttp://www.yourhealthstartshere.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/83463251be00f76a9c7d.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="147" /><media:thumbnail url="http://s4.sclipo.net/img_videos/83/83463251be00f76a9c7d0.jpg" width="130" height="100" /><media:title><![CDATA[Food Combining for Health (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,nutrition,diet,juice,smoothy,plus,ben,lowrey,vitamins,enzymes,immune,diabetes,cancer,arthritis]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>NWQ1B0G9X1H7</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[Acid Alkaline PH Balance (www.YourHealthStartsHere.com]]></title><link>http://sclipo.com/video/acid-alkaline-ph-balance-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.com
Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.
http://www.yourhealthstartshere.com]]></description><guid isPermaLink="true">http://sclipo.com/video/acid-alkaline-ph-balance-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 12:57:58 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.com
Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.
http://www.yourhealthstartshere.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/973d390277c4c9c9b62b.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="45" /><media:thumbnail url="http://s4.sclipo.net/img_videos/97/973d390277c4c9c9b62b0.jpg" width="130" height="100" /><media:title><![CDATA[Acid Alkaline PH Balance (www.YourHealthStartsHere.com]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,ph,nutrition,orbert,young,healthy,tony,robbins,minerals,energy,vital,ben,lowrey]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>MWG1O0Q9A1A1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[3) Health & Diet Nutrition (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/3-health-amp-amp-diet-nutrition-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.com
Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.]]></description><guid isPermaLink="true">http://sclipo.com/video/3-health-amp-amp-diet-nutrition-www-yourhealthstartshere-com</guid><pubDate>Wed, 26 Mar 2008 01:21:20 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.com
Over acidity, which can become a dangerous condition that weakens all body systems, is very common today. It gives rise to an internal environment conducive to disease, as opposed to a pH-balanced environment which allows normal body function necessary for the body to resist disease. A healthy body maintains adequate alkaline reserves to meet emergency demands. When excess acids must be neutralized, our alkaline reserves are depleted leaving the body in a weakened condition.]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/9ddefadbee4769871fc3.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="81" /><media:thumbnail url="http://s4.sclipo.net/img_videos/9d/9ddefadbee4769871fc36.jpg" width="130" height="100" /><media:title><![CDATA[3) Health & Diet Nutrition (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,nutrition,health,diabetes,cancer,vitamins,minerals,diet,juice,plus]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>TWW1Q0E8Q5A8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[2) Healthy Eating & Diet (www.YourHealthStartsHere)]]></title><link>http://sclipo.com/video/2-healthy-eating-amp-amp-diet-www-yourhealthstartshere</link><description><![CDATA[http://www.yourhealthstartshere.com
The quality and simplicity of Juice Plus is a great place to begin. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living longer and healthier lives.
Scientists learn more every day about the nutritional power packed into every tomato, cranberry, or piece of broccoli. Juice Plus provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.
Click to watch free video interviews with health and nutrition experts.
http://www.yourhealthstartshere.comrn]]></description><guid isPermaLink="true">http://sclipo.com/video/2-healthy-eating-amp-amp-diet-www-yourhealthstartshere</guid><pubDate>Wed, 26 Mar 2008 00:38:22 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.com
The quality and simplicity of Juice Plus is a great place to begin. The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living longer and healthier lives.
Scientists learn more every day about the nutritional power packed into every tomato, cranberry, or piece of broccoli. Juice Plus provides nutrition from 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.
Click to watch free video interviews with health and nutrition experts.
http://www.yourhealthstartshere.comrn]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/39b44b0c94849ec52e10.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="81" /><media:thumbnail url="http://s4.sclipo.net/img_videos/39/39b44b0c94849ec52e107.jpg" width="130" height="100" /><media:title><![CDATA[2) Healthy Eating & Diet (www.YourHealthStartsHere)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,nutrition,diet,juice,smoothy,recipie,minerals,vitamins,ben,lowrey,healthy,alkaline,robert,young,anthony,robbins]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>XWF1S0W8K5S4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>yourhealthstartshere</author><title><![CDATA[1) Health & Nutrition advice (www.YourHealthStartsHere.com)]]></title><link>http://sclipo.com/video/1-health-amp-amp-nutrition-advice-www-yourhealthstartshere-com</link><description><![CDATA[http://www.yourhealthstartshere.comrnMany alternative health experts recommend a diet comprised of more alkaline than acid foods. Click to watch free video interviews with health and nutrition experts.
http://www.yourhealthstartshere.com]]></description><guid isPermaLink="true">http://sclipo.com/video/1-health-amp-amp-nutrition-advice-www-yourhealthstartshere-com</guid><pubDate>Tue, 25 Mar 2008 18:51:20 +0100</pubDate><media:description><![CDATA[http://www.yourhealthstartshere.comrnMany alternative health experts recommend a diet comprised of more alkaline than acid foods. Click to watch free video interviews with health and nutrition experts.
http://www.yourhealthstartshere.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/cf4fcd2f2b92a4e0b83d.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="16" /><media:thumbnail url="http://s4.sclipo.net/img_videos/cf/cf4fcd2f2b92a4e0b83d0.jpg" width="130" height="100" /><media:title><![CDATA[1) Health & Nutrition advice (www.YourHealthStartsHere.com)]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,health,nutrition,cancer,blood,group,vitamins,juice,plus,healthy,ph,miracle,robert,young,minerals,wheat,grass,alkaline]]></media:keywords><media:credit>yourhealthstartshere</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>ZWL1E0S7U6I0</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item></channel></rss>