<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:av="http://www.searchvideo.com/schemas/av/1.0"><channel><title>Sclipo.com - Skill-Videos from Academy womensworkoutguide</title><link>http://sclipo.com/user/womensworkoutguide</link><description>Sclipo is a social utility that allows people to share knowledge and skills through video and webcam</description><item><author>womensworkoutguide</author><title><![CDATA[My Workout Routine - 5/12/08 ]]></title><link>http://sclipo.com/video/my-workout-routine-5-12-08</link><description><![CDATA[My name is Sara Wilcox.  My goal is to buid muscle and to gain strength by following a unique workout routine designed by workout program specialist, Arnel Ricafranca founder of http://www.beyondsixpackabs.com.  Join me on my quest to finally get into the best shape of my life at http://www.womensworkoutguide.com.<br />
]]></description><guid isPermaLink="true">http://sclipo.com/video/my-workout-routine-5-12-08</guid><pubDate>Mon, 12 May 2008 23:02:37 +0200</pubDate><media:description><![CDATA[My name is Sara Wilcox.  My goal is to buid muscle and to gain strength by following a unique workout routine designed by workout program specialist, Arnel Ricafranca founder of http://www.beyondsixpackabs.com.  Join me on my quest to finally get into the best shape of my life at http://www.womensworkoutguide.com.<br />
]]></media:description><media:content lang="en" bitrate="600" url="http://static7.sclipo.com/static/videos/dacf2f493746de9af33e.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="129" /><media:thumbnail url="http://s4.sclipo.net/img_videos/da/dacf2f493746de9af33e0.jpg" width="130" height="100" /><media:title><![CDATA[My Workout Routine - 5/12/08 ]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,workout,,women,,exercise,workout,program,,exercise,routine,,diet]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>XWE2B1G1W6A0</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>womensworkoutguide</author><title><![CDATA[The Fat Burning Formula For Women - Workout Program week 6]]></title><link>http://sclipo.com/video/the-fat-burning-formula-for-women-workout-program-week-6</link><description><![CDATA[For More Workout Programs, Visit http://www.womensworkoutguide.com<br />
<br />
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home.<br />
<br />
Visit http://www.womensworkoutguide.com NOW]]></description><guid isPermaLink="true">http://sclipo.com/video/the-fat-burning-formula-for-women-workout-program-week-6</guid><pubDate>Fri, 04 Apr 2008 19:26:15 +0200</pubDate><media:description><![CDATA[For More Workout Programs, Visit http://www.womensworkoutguide.com<br />
<br />
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home.<br />
<br />
Visit http://www.womensworkoutguide.com NOW]]></media:description><media:content lang="en" bitrate="600" url="http://static5.sclipo.com/static/videos/9f64aff7b136fc143214.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="119" /><media:thumbnail url="http://s4.sclipo.net/img_videos/9f/9f64aff7b136fc1432144.jpg" width="130" height="100" /><media:title><![CDATA[The Fat Burning Formula For Women - Workout Program week 6]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,workout,program,routine,fitness,woman,ladies]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>DWK1R2C7C6W0</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>womensworkoutguide</author><title><![CDATA[The Fat Burning Formula For Women - Workout Program week 5]]></title><link>http://sclipo.com/video/the-fat-burning-formula-for-women-workout-program-week-5</link><description><![CDATA[For More Workout Programs, Visit http://www.womensworkoutguide.com<br />
<br />
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home.<br />
<br />
Visit http://www.womensworkoutguide.com NOW]]></description><guid isPermaLink="true">http://sclipo.com/video/the-fat-burning-formula-for-women-workout-program-week-5</guid><pubDate>Fri, 04 Apr 2008 18:45:41 +0200</pubDate><media:description><![CDATA[For More Workout Programs, Visit http://www.womensworkoutguide.com<br />
<br />
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home.<br />
<br />
Visit http://www.womensworkoutguide.com NOW]]></media:description><media:content lang="en" bitrate="600" url="http://static5.sclipo.com/static/videos/b5dc6872334ebdede03a.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="123" /><media:thumbnail url="http://s4.sclipo.net/img_videos/b5/b5dc6872334ebdede03a3.jpg" width="130" height="100" /><media:title><![CDATA[The Fat Burning Formula For Women - Workout Program week 5]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,workout,program,routine,fitness,woman,ladies]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>OWP1Z2M7L4T8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>womensworkoutguide</author><title><![CDATA[The Fat Burning Formula For Women - Workout Program week 4]]></title><link>http://sclipo.com/video/the-fat-burning-formula-for-women-workout-program-week-4</link><description><![CDATA[For More Workout Programs, Visit http://www.womensworkoutguide.com<br />
<br />
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home. Visit <br />
<br />
http://www.womensworkoutguide.com NOW]]></description><guid isPermaLink="true">http://sclipo.com/video/the-fat-burning-formula-for-women-workout-program-week-4</guid><pubDate>Fri, 04 Apr 2008 18:00:43 +0200</pubDate><media:description><![CDATA[For More Workout Programs, Visit http://www.womensworkoutguide.com<br />
<br />
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home. Visit <br />
<br />
http://www.womensworkoutguide.com NOW]]></media:description><media:content lang="en" bitrate="600" url="http://static5.sclipo.com/static/videos/b32bbbf53b9ec744087e.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="125" /><media:thumbnail url="http://s4.sclipo.net/img_videos/b3/b32bbbf53b9ec744087e0.jpg" width="130" height="100" /><media:title><![CDATA[The Fat Burning Formula For Women - Workout Program week 4]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,workout,program,routine,fitness,woman,ladies]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>EWO1B2A7K4I0</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>womensworkoutguide</author><title><![CDATA[The Fat Burning Formula For Women - Workout Program week 3]]></title><link>http://sclipo.com/video/the-fat-burning-formula-for-women-workout-program-week-3</link><description><![CDATA[For More Workout Programs, Visit http://www.womensworkoutguide.com<br />
<br />
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your<br />
workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home. Visit http://www.womensworkoutguide.com NOW ]]></description><guid isPermaLink="true">http://sclipo.com/video/the-fat-burning-formula-for-women-workout-program-week-3</guid><pubDate>Thu, 13 Mar 2008 19:30:39 +0100</pubDate><media:description><![CDATA[For More Workout Programs, Visit http://www.womensworkoutguide.com<br />
<br />
The Fat Burning Formula Workout Program For Women is carefully crafted to maximize your<br />
workout results in a shorter time. Follow this effective and proven workout program to turn on your fat burning engine and sculpt your butt, hips, thighs, abs, and arms. Best of all, you can complete the workout routine from the comfort of your own home. Visit http://www.womensworkoutguide.com NOW ]]></media:description><media:content lang="en" bitrate="600" url="http://static3.sclipo.com/static/videos/5f2b87a5f241f7a7cec4.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="127" /><media:thumbnail url="http://s4.sclipo.net/img_videos/5f/5f2b87a5f241f7a7cec40.jpg" width="130" height="100" /><media:title><![CDATA[The Fat Burning Formula For Women - Workout Program week 3]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women,,womens,,workout,routine,,routines,,six,pack,abs,sport,exercise]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>GWZ8T7I6L6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>womensworkoutguide</author><title><![CDATA[Women s Quick Start Workout Program - week 4]]></title><link>http://sclipo.com/video/women-s-quick-start-workout-program-week-4</link><description><![CDATA[Women's top personal trainer Arnel Ricafranca reveal his Women's 4-Week workout Program For FREE. This is the same blue print that he used to train his female clients who pay over 100 per session. You can now access this as well as other exact workout programs for FREE at womensworkoutguide.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-quick-start-workout-program-week-4</guid><pubDate>Mon, 25 Feb 2008 23:50:03 +0100</pubDate><media:description><![CDATA[Women's top personal trainer Arnel Ricafranca reveal his Women's 4-Week workout Program For FREE. This is the same blue print that he used to train his female clients who pay over 100 per session. You can now access this as well as other exact workout programs for FREE at womensworkoutguide.com]]></media:description><media:content lang="en" bitrate="600" url="http://static5.sclipo.com/static/videos/96080b45deb950b8cfce.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="106" /><media:thumbnail url="http://s4.sclipo.net/img_videos/96/96080b45deb950b8cfce3.jpg" width="130" height="100" /><media:title><![CDATA[Women s Quick Start Workout Program - week 4]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,,workout,program,,programs,,routine]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>OWH6E4V0J4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>womensworkoutguide</author><title><![CDATA[Women]]></title><link>http://sclipo.com/video/women-s-quick-start-workout-program-week-3</link><description><![CDATA[FREE Workout Programs at http://www.womensworkoutguide.com<br />
<br />
Women's top personal trainer Arnel Ricafranca reveal his Women's 4-Week workout Program For FREE. This is the same blue print that he used to train his female clients who pay over 00 per session. You can now access this as well as other exact workout programs for FREE at http://www.womensworkoutguide.com. ]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-quick-start-workout-program-week-3</guid><pubDate>Mon, 25 Feb 2008 23:39:15 +0100</pubDate><media:description><![CDATA[FREE Workout Programs at http://www.womensworkoutguide.com<br />
<br />
Women's top personal trainer Arnel Ricafranca reveal his Women's 4-Week workout Program For FREE. This is the same blue print that he used to train his female clients who pay over 00 per session. You can now access this as well as other exact workout programs for FREE at http://www.womensworkoutguide.com. ]]></media:description><media:content lang="en" bitrate="600" url="http://static3.sclipo.com/static/videos/7121cadbbddbf724e50d.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="103" /><media:thumbnail url="http://s4.sclipo.net/img_videos/71/7121cadbbddbf724e50d5.jpg" width="130" height="100" /><media:title><![CDATA[Women]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,workout,programs,,exercise,,routine]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>GWJ6F4U0V3</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>womensworkoutguide</author><title><![CDATA[Women's Quick Start Workout Program - week 2]]></title><link>http://sclipo.com/video/women-s-quick-start-workout-program-week-2</link><description><![CDATA[FREE Workout Programs at http://www.womensworkoutguide.com<br />
<br />
Women's top personal trainer Arnel Ricafranca reveal his Women's 4-Week workout Program For FREE. This is the same blue print that he used to train his female clients who pay over 00 per session. You can now access this as well asother exact workout programs for FREE at http://www.womensworkoutguide.com.<br />
 ]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-quick-start-workout-program-week-2</guid><pubDate>Mon, 25 Feb 2008 20:00:28 +0100</pubDate><media:description><![CDATA[FREE Workout Programs at http://www.womensworkoutguide.com<br />
<br />
Women's top personal trainer Arnel Ricafranca reveal his Women's 4-Week workout Program For FREE. This is the same blue print that he used to train his female clients who pay over 00 per session. You can now access this as well asother exact workout programs for FREE at http://www.womensworkoutguide.com.<br />
 ]]></media:description><media:content lang="en" bitrate="600" url="http://static3.sclipo.com/static/videos/72f6b131e743763c5639.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="103" /><media:thumbnail url="http://s4.sclipo.net/img_videos/72/72f6b131e743763c56390.jpg" width="130" height="100" /><media:title><![CDATA[Women's Quick Start Workout Program - week 2]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,,workout,program,,programs,,routine]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>WWA6X3X9T9</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>womensworkoutguide</author><title><![CDATA[Women]]></title><link>http://sclipo.com/video/women-s-quick-start-workout-program-week-1</link><description><![CDATA[FREE Workout Programs at http://www.womensworkoutguide.com<br />
<br />
Women's top personal trainer Arnel Ricafranca reveal his Women's 4-Week workout Program For FREE. This is the same blue print that he used to train his female clients who pay over 00 per session. You can now access this as well asother exact workout programs for FREE at http://www.womensworkoutguide.com.]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-quick-start-workout-program-week-1</guid><pubDate>Mon, 25 Feb 2008 19:53:06 +0100</pubDate><media:description><![CDATA[FREE Workout Programs at http://www.womensworkoutguide.com<br />
<br />
Women's top personal trainer Arnel Ricafranca reveal his Women's 4-Week workout Program For FREE. This is the same blue print that he used to train his female clients who pay over 00 per session. You can now access this as well asother exact workout programs for FREE at http://www.womensworkoutguide.com.]]></media:description><media:content lang="en" bitrate="600" url="http://static5.sclipo.com/static/videos/a209bf420246d26d1799.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="97" /><media:thumbnail url="http://s4.sclipo.net/img_videos/a2/a209bf420246d26d17992.jpg" width="130" height="100" /><media:title><![CDATA[Women]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,,workout,program,,programs,,routine]]></media:keywords><media:credit>womensworkoutguide</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWD6Q3Y9G8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item></channel></rss>