<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:av="http://www.searchvideo.com/schemas/av/1.0"><channel><title>Sclipo.com - Skill-Videos from Academy studio6</title><link>http://sclipo.com/user/studio6</link><description>Sclipo is a social utility that allows people to share knowledge and skills through video and webcam</description><item><author>studio6</author><title><![CDATA[Do you want nicely defined shoulders?]]></title><link>http://sclipo.com/video/do-you-want-nicely-defined-shouldersoe</link><description><![CDATA[To get nice, full and defined shoulders you must vary the exercises, work with medium weight, high repetition sets...with minimum breaks! 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Of course, there is more to it.]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/a631ab469aae8ee54c63.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="60" /><media:thumbnail url="http://s4.sclipo.net/img_videos/a6/a631ab469aae8ee54c631.jpg" width="130" height="100" /><media:title><![CDATA[Do you want nicely defined shoulders?]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,body,,building,,abs,,health,,wellness,,gym,,workout]]></media:keywords><media:credit>studio6</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>OWH4H1J3L4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>studio6</author><title><![CDATA[Iron Vest training - intro]]></title><link>http://sclipo.com/video/iron-vest-training-intro</link><description><![CDATA[One of the best forms of ful body / circut training out there!]]></description><guid isPermaLink="true">http://sclipo.com/video/iron-vest-training-intro</guid><pubDate>Fri, 30 Nov 2007 17:16:51 +0100</pubDate><media:description><![CDATA[One of the best forms of ful body / circut training out there!]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/45735a957cbf99ae05cb.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="183" /><media:thumbnail url="http://s4.sclipo.net/img_videos/45/45735a957cbf99ae05cb1.jpg" width="130" height="100" /><media:title><![CDATA[Iron Vest training - 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