<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:av="http://www.searchvideo.com/schemas/av/1.0"><channel><title>Sclipo.com - Skill-Videos from Academy getexercised</title><link>http://sclipo.com/user/getexercised</link><description>Sclipo is a social utility that allows people to share knowledge and skills through video and webcam</description><item><author>getexercised</author><title><![CDATA[GE 50: Post Party Twist]]></title><link>http://sclipo.com/video/ge-50-post-party-twist</link><description><![CDATA[Celebrate our 50th exercise!  Then twist away the hangover with this restorative pose.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-50-post-party-twist</guid><pubDate>Thu, 02 Oct 2008 05:22:31 +0200</pubDate><media:description><![CDATA[Celebrate our 50th exercise!  Then twist away the hangover with this restorative pose.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/e486fcf33b9f127287c0.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="176" /><media:thumbnail url="http://s4.sclipo.net/img_videos/e4/e486fcf33b9f127287c00.jpg" width="130" height="100" /><media:title><![CDATA[GE 50: Post Party Twist]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,healthy,fitness,beauty,hot,sexy,twisting,party,hangover,vinyasa,hatha,ashtanga,stretching,flexible,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>SWK4E0H6U7G8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 49 - Wakey At Work Seriously]]></title><link>http://sclipo.com/video/ge-49-wakey-at-work-seriously</link><description><![CDATA[Serious Dina is back to help you wake up at your desk with this sequence of stretches.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-49-wakey-at-work-seriously</guid><pubDate>Wed, 24 Sep 2008 22:25:24 +0200</pubDate><media:description><![CDATA[Serious Dina is back to help you wake up at your desk with this sequence of stretches.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/eda0e1e8791ffd61c397.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="194" /><media:thumbnail url="http://s4.sclipo.net/img_videos/ed/eda0e1e8791ffd61c3970.jpg" width="130" height="100" /><media:title><![CDATA[GE 49 - Wakey At Work Seriously]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,healthy,fitness,stretches,flexible,wake,up,office,work,hot,sexy,comedy,funny,vinyasa,hatha,ashtanga,glasses]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>XWO3R9G1T5B2</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 48: Postures In Esrever]]></title><link>http://sclipo.com/video/ge-48-postures-in-esrever</link><description><![CDATA[Take a break and open up slumpy shoulders with these reverse poses.  In esrever.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-48-postures-in-esrever</guid><pubDate>Wed, 17 Sep 2008 22:12:49 +0200</pubDate><media:description><![CDATA[Take a break and open up slumpy shoulders with these reverse poses.  In esrever.]]></media:description><media:content lang="en" bitrate="600" url="http://static1.sclipo.com/static/videos/028ef72f58d7891b6161.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="148" /><media:thumbnail url="http://s4.sclipo.net/img_videos/02/028ef72f58d7891b61610.jpg" width="130" height="100" /><media:title><![CDATA[GE 48: Postures In Esrever]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,healthy,fitness,beauty,shoulders,stretch,core,sexy,hot,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>RWF3V7B8N0Z2</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 47 - Duck Moving Breath]]></title><link>http://sclipo.com/video/ge-47-duck-moving-breath</link><description><![CDATA[Deepen your breath capacity with Three Part Breath exercise.  Watch the duck move.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-47-duck-moving-breath</guid><pubDate>Wed, 10 Sep 2008 22:15:54 +0200</pubDate><media:description><![CDATA[Deepen your breath capacity with Three Part Breath exercise.  Watch the duck move.]]></media:description><media:content lang="en" bitrate="600" url="http://static5.sclipo.com/static/videos/99ca752803ce03253b7f.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="224" /><media:thumbnail url="http://s4.sclipo.net/img_videos/99/99ca752803ce03253b7f0.jpg" width="130" height="100" /><media:title><![CDATA[GE 47 - Duck Moving Breath]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,hot,sexy,healthy,fitness,beauty,breathing,breathe,stretch,flexible,vinyasa,duck,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>LWT3P6T2E5K4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 46: Grr Outer Abs]]></title><link>http://sclipo.com/video/ge-46-grr-outer-abs</link><description><![CDATA[Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-46-grr-outer-abs</guid><pubDate>Wed, 03 Sep 2008 21:59:28 +0200</pubDate><media:description><![CDATA[Yep, it's time to tone up those outer abdominal muscles with this three-part floor exercise.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/c8f9e0fb1fb0700a54f7.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="228" /><media:thumbnail url="http://s4.sclipo.net/img_videos/c8/c8f9e0fb1fb0700a54f70.jpg" width="130" height="100" /><media:title><![CDATA[GE 46: Grr Outer Abs]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,healthy,fitness,beauty,abdominals,six,pack,core,strength,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>BWH3S4W8M6J2</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 45: Jump Backs Made Simple]]></title><link>http://sclipo.com/video/ge-45-jump-backs-made-simple</link><description><![CDATA[Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-45-jump-backs-made-simple</guid><pubDate>Wed, 27 Aug 2008 22:15:49 +0200</pubDate><media:description><![CDATA[Keep your gaze forward and butt up with Dina's special secret to awesome jump backs.]]></media:description><media:content lang="en" bitrate="600" url="http://static5.sclipo.com/static/videos/a68232d59c18e1d424fd.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="216" /><media:thumbnail url="http://s4.sclipo.net/img_videos/a6/a68232d59c18e1d424fd0.jpg" width="130" height="100" /><media:title><![CDATA[GE 45: Jump Backs Made Simple]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,healthy,fitness,beauty,butt,jumping,core,abdominals,six,pack,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>MWU3U3M1G7T6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 44 - Booty Chair]]></title><link>http://sclipo.com/video/ge-44-booty-chair</link><description><![CDATA[You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite.  You get: a firm booty.  Priceless.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-44-booty-chair</guid><pubDate>Wed, 20 Aug 2008 22:24:40 +0200</pubDate><media:description><![CDATA[You'll need: a wall for support, a book to squeeze, a book to read, a beverage of your choice, a pillow to bite.  You get: a firm booty.  Priceless.]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/3177586deb14cde716df.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="201" /><media:thumbnail url="http://s4.sclipo.net/img_videos/31/3177586deb14cde716df0.jpg" width="130" height="100" /><media:title><![CDATA[GE 44 - Booty Chair]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,healthy,fitness,beauty,butt,booty,legs,strong,flexible,stretch,don,quixote,books,comedy,funny,vinyasa,hatha,ashtanga]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>XWC3K1F6Z5X8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 34: I Haz Cow Face]]></title><link>http://sclipo.com/video/ge-34-i-haz-cow-face</link><description><![CDATA[Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-34-i-haz-cow-face</guid><pubDate>Thu, 12 Jun 2008 04:40:55 +0200</pubDate><media:description><![CDATA[Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/e50d8ac9a1caf97a6427.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="188" /><media:thumbnail url="http://s4.sclipo.net/img_videos/e5/e50d8ac9a1caf97a64270.jpg" width="130" height="100" /><media:title><![CDATA[GE 34: I Haz Cow Face]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,i,haz,cheezeburger,lol,cats,cows,face,shoulders,hips,stretch,flexible,comedy,funny,hatha,ashtanga,vinyasa]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>QWB2K7T6M4X1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE Out Takes 2]]></title><link>http://sclipo.com/video/ge-out-takes-2</link><description><![CDATA[More Get Exercised blooper footage that emphasizes the importance of editing.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-out-takes-2</guid><pubDate>Tue, 10 Jun 2008 05:07:31 +0200</pubDate><media:description><![CDATA[More Get Exercised blooper footage that emphasizes the importance of editing.]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/6f7dcfc1087faf27ccca.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="124" /><media:thumbnail url="http://s4.sclipo.net/img_videos/6f/6f7dcfc1087faf27ccca0.jpg" width="130" height="100" /><media:title><![CDATA[GE Out Takes 2]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,bloopers,out,takes,mistakes,hot,sexy,stretch,flexible,comedy,funny,lost,vinyasa,hatha,ashtanga]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>TWF2V7E0J7L4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 33: Push Ups Revisited ]]></title><link>http://sclipo.com/video/ge-33-push-ups-revisited</link><description><![CDATA[Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.rn]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-33-push-ups-revisited</guid><pubDate>Thu, 05 Jun 2008 04:56:09 +0200</pubDate><media:description><![CDATA[Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.rn]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/1f593be638aafbf760f7.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="147" /><media:thumbnail url="http://s4.sclipo.net/img_videos/1f/1f593be638aafbf760f70.jpg" width="130" height="100" /><media:title><![CDATA[GE 33: Push Ups Revisited ]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,push,ups,duck,strength,muscle,lost,ashtanga,hatha,vinyasa,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>HWW2S5T7R8D7</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 32: Alternating Nostrils &amp;amp; Brains]]></title><link>http://sclipo.com/video/ge-32-alternating-nostrils-amp-amp-brains</link><description><![CDATA[Right, left, creative, logical, feminine, masculine.  Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.rn]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-32-alternating-nostrils-amp-amp-brains</guid><pubDate>Thu, 29 May 2008 05:18:30 +0200</pubDate><media:description><![CDATA[Right, left, creative, logical, feminine, masculine.  Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.rn]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/b1c617630bc957cf496e.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="217" /><media:thumbnail url="http://s4.sclipo.net/img_videos/b1/b1c617630bc957cf496e0.jpg" width="130" height="100" /><media:title><![CDATA[GE 32: Alternating Nostrils &amp;amp; Brains]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,alternate,nostril,breathing,brains,masculine,feminine,creativity,logical,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>GWR2V4N1C7H4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 31: Cobras Got Back]]></title><link>http://sclipo.com/video/ge-31-cobras-got-back</link><description><![CDATA[Build your lower back strength, baby, with the Low and High Cobra poses &amp;amp; Dina attempts a side crow from front crow.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-31-cobras-got-back</guid><pubDate>Thu, 22 May 2008 04:50:53 +0200</pubDate><media:description><![CDATA[Build your lower back strength, baby, with the Low and High Cobra poses &amp;amp; Dina attempts a side crow from front crow.]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/a81ce25aa5dc410e23ee.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="163" /><media:thumbnail url="http://s4.sclipo.net/img_videos/a8/a81ce25aa5dc410e23ee0.jpg" width="130" height="100" /><media:title><![CDATA[GE 31: Cobras Got Back]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,health,fitness,beauty,get,exercised,dina,prioste,cobras,back,strength,core,strong,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>NWA2F2X5E3L5</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 30: Marking Territory]]></title><link>http://sclipo.com/video/ge-30-marking-territory</link><description><![CDATA[Work it with this butt-firming exercise.  Don't forget to be sexy!]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-30-marking-territory</guid><pubDate>Thu, 15 May 2008 04:37:01 +0200</pubDate><media:description><![CDATA[Work it with this butt-firming exercise.  Don't forget to be sexy!]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/4bc396bbbac35d01321d.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="198" /><media:thumbnail url="http://s4.sclipo.net/img_videos/4b/4bc396bbbac35d01321d0.jpg" width="130" height="100" /><media:title><![CDATA[GE 30: Marking Territory]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,butt,firm,tone,muscle,sexy,hot,gluteus,maximus,vinyasa,hatha,ashtanga,comedy,funny,stretch,flexible]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>SWD2E1Q7B2O4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 29: We Seriously Need Another Hero]]></title><link>http://sclipo.com/video/ge-29-we-seriously-need-another-hero</link><description><![CDATA[Serious Dina brings out the hero in you with this post cardio thigh stretch.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-29-we-seriously-need-another-hero</guid><pubDate>Thu, 08 May 2008 04:05:58 +0200</pubDate><media:description><![CDATA[Serious Dina brings out the hero in you with this post cardio thigh stretch.]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/73bfab567ca51c0c7afb.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="178" /><media:thumbnail url="http://s4.sclipo.net/img_videos/73/73bfab567ca51c0c7afb0.jpg" width="130" height="100" /><media:title><![CDATA[GE 29: We Seriously Need Another Hero]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,virasana,heroes,stretch,flexible,movies,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>OWL2T0T0W9C5</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 28: Headstand Complete]]></title><link>http://sclipo.com/video/ge-28-headstand-complete</link><description><![CDATA[Dina demonstrates the third and final step of headstand with the help of McDucky.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-28-headstand-complete</guid><pubDate>Thu, 01 May 2008 04:56:47 +0200</pubDate><media:description><![CDATA[Dina demonstrates the third and final step of headstand with the help of McDucky.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/db561858dd5c6d053b21.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="192" /><media:thumbnail url="http://s4.sclipo.net/img_videos/db/db561858dd5c6d053b210.jpg" width="130" height="100" /><media:title><![CDATA[GE 28: Headstand Complete]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,headstand,inversions,strength,stretch,flexible,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>JWM1C8M6L7F3</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 27: Core Transversus Six Pack]]></title><link>http://sclipo.com/video/ge-27-core-transversus-six-pack</link><description><![CDATA[Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-27-core-transversus-six-pack</guid><pubDate>Thu, 24 Apr 2008 05:16:31 +0200</pubDate><media:description><![CDATA[Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/655154a0d8b3951c17b1.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="153" /><media:thumbnail url="http://s4.sclipo.net/img_videos/65/655154a0d8b3951c17b10.jpg" width="130" height="100" /><media:title><![CDATA[GE 27: Core Transversus Six Pack]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,core,strength,abdominals,six,pack,boat,pose,navasana,vinyasa,hatha,ashtanga,funny,comedy]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>UWJ1Y7M0X6V3</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 26: Binds &amp;amp; Those Blasted Traps]]></title><link>http://sclipo.com/video/ge-26-binds-amp-amp-those-blasted-traps</link><description><![CDATA[Use a strap, necktie or belt for this shoulder stretch.  Breathe and be sexy.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-26-binds-amp-amp-those-blasted-traps</guid><pubDate>Thu, 17 Apr 2008 16:35:05 +0200</pubDate><media:description><![CDATA[Use a strap, necktie or belt for this shoulder stretch.  Breathe and be sexy.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/cccd2e7684f82c6b3d01.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="205" /><media:thumbnail url="http://s4.sclipo.net/img_videos/cc/cccd2e7684f82c6b3d010.jpg" width="130" height="100" /><media:title><![CDATA[GE 26: Binds &amp;amp; Those Blasted Traps]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,stretch,flexible,shoulders,binds,vinyasa,hatha,ashtanga,comedy,funny,muscles]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>JWM1V5P4S7B1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 25: Jump Throughs Made Simple]]></title><link>http://sclipo.com/video/ge-25-jump-throughs-made-simple</link><description><![CDATA[Grab some blocks or books and practice jump throughs with Dina.  Take that, show-offs in class!]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-25-jump-throughs-made-simple</guid><pubDate>Thu, 10 Apr 2008 05:10:36 +0200</pubDate><media:description><![CDATA[Grab some blocks or books and practice jump throughs with Dina.  Take that, show-offs in class!]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/2391beb048be1808bb1d.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="156" /><media:thumbnail url="http://s4.sclipo.net/img_videos/23/2391beb048be1808bb1d9.jpg" width="130" height="100" /><media:title><![CDATA[GE 25: Jump Throughs Made Simple]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,jumps,through,core,strength,vinyasa,hatha,ashtanga,comedy,funny,stretch]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>SWM1Y3Y9M9Y8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 24: Start Your Meditation Today]]></title><link>http://sclipo.com/video/ge-24-start-your-meditation-today</link><description><![CDATA[Try this mind centering exercise...don't delay, start your meditation today.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-24-start-your-meditation-today</guid><pubDate>Thu, 03 Apr 2008 05:21:46 +0200</pubDate><media:description><![CDATA[Try this mind centering exercise...don't delay, start your meditation today.]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/0b5dc599e6106c5f17fb.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="171" /><media:thumbnail url="http://s4.sclipo.net/img_videos/0b/0b5dc599e6106c5f17fb0.jpg" width="130" height="100" /><media:title><![CDATA[GE 24: Start Your Meditation Today]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,meditation,meditate,mind,center,stretch,flexible,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWR1U2A4G2V6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 23: Headstand 2/3 or Return of the Duck]]></title><link>http://sclipo.com/video/ge-23-headstand-2-3-or-return-of-the-duck</link><description><![CDATA[Part two of headstand, a tribute to a pug &amp; a duck's revenge. ]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-23-headstand-2-3-or-return-of-the-duck</guid><pubDate>Thu, 27 Mar 2008 04:27:53 +0100</pubDate><media:description><![CDATA[Part two of headstand, a tribute to a pug &amp; a duck's revenge. ]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/c4a7b0a697bdf1d6ebfa.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="216" /><media:thumbnail url="http://s4.sclipo.net/img_videos/c4/c4a7b0a697bdf1d6ebfa6.jpg" width="130" height="100" /><media:title><![CDATA[GE 23: Headstand 2/3 or Return of the Duck]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,headstand,pug,duck,strength,stretch,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>VWY1F1N0E9D6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 22: Quads & Inner Hotness]]></title><link>http://sclipo.com/video/ge-22-quads-amp-amp-inner-hotness</link><description><![CDATA[A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-22-quads-amp-amp-inner-hotness</guid><pubDate>Thu, 20 Mar 2008 05:39:47 +0100</pubDate><media:description><![CDATA[A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/98106dc0d68a75094292.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="237" /><media:thumbnail url="http://s4.sclipo.net/img_videos/98/98106dc0d68a750942923.jpg" width="130" height="100" /><media:title><![CDATA[GE 22: Quads & Inner Hotness]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,stretch,flexible,quadriceps,thighs,motivation,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>EWJ9N9F2T2</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 21: Peacock Lookin]]></title><link>http://sclipo.com/video/ge-21-peacock-lookin-cool</link><description><![CDATA[Do one or all three lower back strengthening exercises to help you blossom into a cool peacock. ]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-21-peacock-lookin-cool</guid><pubDate>Thu, 13 Mar 2008 05:41:19 +0100</pubDate><media:description><![CDATA[Do one or all three lower back strengthening exercises to help you blossom into a cool peacock. ]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/f45cab651cc41beccb76.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="244" /><media:thumbnail url="http://s4.sclipo.net/img_videos/f4/f45cab651cc41beccb768.jpg" width="130" height="100" /><media:title><![CDATA[GE 21: Peacock Lookin]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,peacock,back,strength,mayurasana,stretch,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>DWT8X6R8U5</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 20: Like an Eagle, Seriously]]></title><link>http://sclipo.com/video/ge-20-like-an-eagle-seriously</link><description><![CDATA[Serious Dina is back to help you stay balanced and fed like an eagle. ]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-20-like-an-eagle-seriously</guid><pubDate>Thu, 06 Mar 2008 06:59:01 +0100</pubDate><media:description><![CDATA[Serious Dina is back to help you stay balanced and fed like an eagle. ]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/817015aa751f3d9ec2d3.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="191" /><media:thumbnail url="http://s4.sclipo.net/img_videos/81/817015aa751f3d9ec2d35.jpg" width="130" height="100" /><media:title><![CDATA[GE 20: Like an Eagle, Seriously]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,health,fitness,beauty,body,eagle,balance,flexible,stretch,vinyasa,hatha,ashtanga,comedy,funny]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>NWS7G5X6Q8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>getexercised</author><title><![CDATA[GE 19: Push Ups, Yes Sir]]></title><link>http://sclipo.com/video/ge-19-push-ups-yes-sir</link><description><![CDATA[Dina pumps up her yoga routine when she tries to break her record for push ups.]]></description><guid isPermaLink="true">http://sclipo.com/video/ge-19-push-ups-yes-sir</guid><pubDate>Mon, 03 Mar 2008 17:23:37 +0100</pubDate><media:description><![CDATA[Dina pumps up her yoga routine when she tries to break her record for push ups.]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/8dc531f6f681036def49.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="228" /><media:thumbnail url="http://s4.sclipo.net/img_videos/8d/8dc531f6f681036def492.jpg" width="130" height="100" /><media:title><![CDATA[GE 19: Push Ups, Yes Sir]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,yoga,get,exercised,dina,prioste,push,ups,chest,shoulders,strength,strong,core,flexible,vinyasa,ashtanga,hatha]]></media:keywords><media:credit>getexercised</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>HWR7H0T6O7</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item></channel></rss>