http://sclipo.com/user/fitnessvipSclipo is a social utility that allows people to share knowledge and skills through video and webcamfitnessviphttp://sclipo.com/video/how-to-ger-stronger-upper-body-with-this-one-move-part-3http://sclipo.com/video/how-to-ger-stronger-upper-body-with-this-one-move-part-3Fri, 10 Oct 2008 00:49:20 +0200fitnessvipnonadultEducationalTWT4R2J7Z0P62007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-ger-stronger-upper-body-with-this-one-move-part-2http://sclipo.com/video/how-to-ger-stronger-upper-body-with-this-one-move-part-2Thu, 09 Oct 2008 23:54:42 +0200fitnessvipnonadultEducationalWWW4B2O7U0U22007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-ger-stronger-upper-body-with-this-one-move-part-1http://sclipo.com/video/how-to-ger-stronger-upper-body-with-this-one-move-part-1Thu, 09 Oct 2008 23:08:04 +0200fitnessvipnonadultEducationalTWI4M2K7I0W12007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-gain-muscle-the-7-classic-muscle-building-exercises-part-1http://sclipo.com/video/how-to-gain-muscle-the-7-classic-muscle-building-exercises-part-1Wed, 08 Oct 2008 06:16:06 +0200fitnessvipnonadultEducationalVWC4A2D1V6S92007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-gain-muscle-the-7-classic-muscle-building-part-2http://sclipo.com/video/how-to-gain-muscle-the-7-classic-muscle-building-part-2Wed, 08 Oct 2008 05:35:34 +0200fitnessvipnonadultEducationalWWC4C2Z1V5Y92007 Sclipo.comfitnessviphttp://sclipo.com/video/muscle-building-nutrition-for-skinny-guyshttp://sclipo.com/video/muscle-building-nutrition-for-skinny-guysTue, 07 Oct 2008 05:44:52 +0200fitnessvipnonadultEducationalYWQ4D1S8C4J42007 Sclipo.comfitnessviphttp://sclipo.com/video/6-week-full-body-muscle-building-plan 6 Week Full Body Muscle Building Plan]]>http://sclipo.com/video/6-week-full-body-muscle-building-planTue, 07 Oct 2008 05:23:17 +0200 6 Week Full Body Muscle Building Plan]]>fitnessvipnonadultEducationalDWY4R1D8T4G12007 Sclipo.comfitnessviphttp://sclipo.com/video/upper-body-conditioning-training-try-it-right-nowhttp://sclipo.com/video/upper-body-conditioning-training-try-it-right-nowSun, 05 Oct 2008 23:24:07 +0200fitnessvipnonadultEducationalAWT4C1C4D7L82007 Sclipo.comfitnessviphttp://sclipo.com/video/train-like-the-spartan-with-these-old-school-equipmenthttp://sclipo.com/video/train-like-the-spartan-with-these-old-school-equipmentSun, 05 Oct 2008 18:24:48 +0200fitnessvipnonadultEducationalAWT4J1M4S4E32007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-get-stronger-with-this-exercise-combo ]]>http://sclipo.com/video/how-to-get-stronger-with-this-exercise-comboSat, 04 Oct 2008 02:54:06 +0200 ]]>fitnessvipnonadultEducationalMWG4U1G1X5M12007 Sclipo.comfitnessviphttp://sclipo.com/video/full-body-exercise-to-blast-your-fat-away ]]>http://sclipo.com/video/full-body-exercise-to-blast-your-fat-awaySat, 04 Oct 2008 02:45:45 +0200 ]]>fitnessvipnonadultEducationalWWA4E1W1B4Z72007 Sclipo.comfitnessviphttp://sclipo.com/video/get-stronger-with-sandbag-clean-and-press ]]>http://sclipo.com/video/get-stronger-with-sandbag-clean-and-pressSat, 04 Oct 2008 02:35:04 +0200 ]]>fitnessvipnonadultEducationalSWO4H1P1S4G32007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-get-stronger-with-these-3-exercises ]]>http://sclipo.com/video/how-to-get-stronger-with-these-3-exercisesSat, 04 Oct 2008 02:28:23 +0200 ]]>fitnessvipnonadultEducationalNWV4D1A1Q4L22007 Sclipo.comfitnessviphttp://sclipo.com/video/what-is-old-school-trainingoehttp://sclipo.com/video/what-is-old-school-trainingoeSat, 04 Oct 2008 02:18:41 +0200fitnessvipnonadultEducationalCWI4Z1F1V3V32007 Sclipo.comfitnessviphttp://sclipo.com/video/world-s-fastest-workout-video-it-really-works-1
Instead, I have been doing quick Tabata Protocol workouts.

Tabata Protocol is considered the World's Fastest Workout

Watch my videos right now:]]>http://sclipo.com/video/world-s-fastest-workout-video-it-really-works-1Mon, 29 Sep 2008 22:33:14 +0200
Instead, I have been doing quick Tabata Protocol workouts.

Tabata Protocol is considered the World's Fastest Workout

Watch my videos right now:]]>fitnessvipnonadultEducationalXWL4Y0E2E5P42007 Sclipo.comfitnessviphttp://sclipo.com/video/world-s-fastest-workout-video-it-really-works-2
Instead, I have been doing quick Tabata Protocol workouts.

Tabata Protocol is considered the World's Fastest Workout

Watch my videos right now:]]>http://sclipo.com/video/world-s-fastest-workout-video-it-really-works-2Mon, 29 Sep 2008 22:23:38 +0200
Instead, I have been doing quick Tabata Protocol workouts.

Tabata Protocol is considered the World's Fastest Workout

Watch my videos right now:]]>fitnessvipnonadultEducationalFWV4U0W2L5W32007 Sclipo.comfitnessviphttp://sclipo.com/video/old-school-training-is-back-train-like-a-fighter-preview-onlyhttp://sclipo.com/video/old-school-training-is-back-train-like-a-fighter-preview-onlyMon, 29 Sep 2008 22:16:44 +0200fitnessvipnonadultEducationalBWW4H0Y2J5Q12007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-get-ripped-abs-part-1http://sclipo.com/video/how-to-get-ripped-abs-part-1Tue, 23 Sep 2008 17:05:32 +0200fitnessvipnonadultEducationalPWE3X8I8J6W32007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-get-ripped-abs-part-2http://sclipo.com/video/how-to-get-ripped-abs-part-2Tue, 23 Sep 2008 16:57:48 +0200fitnessvipnonadultEducationalJWO3G8Q8X5Q92007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-get-ripped-abs-part-4http://sclipo.com/video/how-to-get-ripped-abs-part-4Tue, 23 Sep 2008 16:41:41 +0200fitnessvipnonadultEducationalBWK3A8O8W4P82007 Sclipo.comfitnessviphttp://sclipo.com/video/killer-muscle-building-workout-routine-day-1 ]]>http://sclipo.com/video/killer-muscle-building-workout-routine-day-1Tue, 09 Sep 2008 11:29:22 +0200 ]]>fitnessvipnonadultEducationalYWM3A5H8J8M02007 Sclipo.comfitnessviphttp://sclipo.com/video/killer-muscle-building-workout-routine-day-2 ]]>http://sclipo.com/video/killer-muscle-building-workout-routine-day-2Tue, 09 Sep 2008 11:14:44 +0200 ]]>fitnessvipnonadultEducationalMWC3T5J8Q7G02007 Sclipo.comfitnessviphttp://sclipo.com/video/killer-muscle-building-workout-routine-day-3 ]]>http://sclipo.com/video/killer-muscle-building-workout-routine-day-3Tue, 09 Sep 2008 10:33:16 +0200 ]]>fitnessvipnonadultEducationalMWS3T5P8B5J72007 Sclipo.comfitnessviphttp://sclipo.com/video/3-powerful-ab-exercises-that-you-are-not-doing
The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.
]]>http://sclipo.com/video/3-powerful-ab-exercises-that-you-are-not-doingTue, 02 Sep 2008 12:02:38 +0200
The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.
]]>fitnessvipnonadultEducationalNWJ3Q4N3P9I82007 Sclipo.comfitnessviphttp://sclipo.com/video/effective-workout-routine-using-only-3-movements
The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.]]>http://sclipo.com/video/effective-workout-routine-using-only-3-movementsTue, 02 Sep 2008 11:31:55 +0200
The 3x method simply means that all it takes is these 3 movements, for 3 minutes just 3 times a week, to get the body you've always wanted.]]>fitnessvipnonadultEducationalDWE3W4O3M8Z82007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-15-to-16
Here are the rules for the muscle building circuit training program:

Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.]]>http://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-15-to-16Tue, 02 Sep 2008 11:24:13 +0200
Here are the rules for the muscle building circuit training program:

Perform each exercise for the recommend reps and then move on to the next exercise with 60 - 90 seconds break in between. Complete for a total of 3 rounds.]]>fitnessvipnonadultEducationalWWY3J4S3A8V02007 Sclipo.comfitnessviphttp://sclipo.com/video/killer-home-chest-workout-with-10-pushup-variationshttp://sclipo.com/video/killer-home-chest-workout-with-10-pushup-variationsTue, 19 Aug 2008 10:27:37 +0200fitnessvipnonadultEducationalXWR3B1Z2A8J92007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-13-to-14http://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-13-to-14Tue, 12 Aug 2008 06:51:29 +0200fitnessvipnonadultEducationalDWY3R0X0J3O22007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-13-to-14-lower-body-week-13-to-14http://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-13-to-14-lower-body-week-13-to-14Tue, 12 Aug 2008 06:04:32 +0200fitnessvipnonadultEducationalWWI3W0D0Z2G72007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-9-to-10http://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-9-to-10Tue, 17 Jun 2008 16:28:51 +0200fitnessvipnonadultEducationalOWG2F8W7X3Y82007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-9-to-10http://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-9-to-10Tue, 17 Jun 2008 16:23:24 +0200fitnessvipnonadultEducationalCWF2S8W7U3E72007 Sclipo.comfitnessviphttp://sclipo.com/video/bodyweight-conditioning-workout-routine-revealed
All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b).]]>http://sclipo.com/video/bodyweight-conditioning-workout-routine-revealedThu, 12 Jun 2008 08:22:59 +0200
All exercises are done in a superset between upper body and lower body. For example, Rope Pushup are supersetted with a Modified Pistol Squat. Do NOT rest within the superset, but rest 30 seconds after the lower body before repeating the superset again. Repeat for a total of 3 rounds total. Proceed to the next superset (2a and 2b).]]>fitnessvipnonadultEducationalCWU2S7F6R7M22007 Sclipo.comfitnessviphttp://sclipo.com/video/intense-4-minute-workout-routine-for-busy-men
It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end.

Intense 4 Minute Workout Routine For Busy Men

Instructions:
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.]]>http://sclipo.com/video/intense-4-minute-workout-routine-for-busy-menTue, 10 Jun 2008 15:41:03 +0200
It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end.

Intense 4 Minute Workout Routine For Busy Men

Instructions:
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.]]>fitnessvipnonadultEducationalXWE2Z7Q1I9X22007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-7-to-8http://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-7-to-8Thu, 29 May 2008 16:43:57 +0200fitnessvipnonadultEducationalYWC2E4E2Y6T92007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-7-to-8http://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-7-to-8Thu, 29 May 2008 16:37:59 +0200fitnessvipnonadultEducationalDWQ2T4O2S6W72007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-5-to-6http://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-5-to-6Tue, 27 May 2008 16:26:36 +0200fitnessvipnonadultEducationalGWP2N3E6T5H32007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-5-to-6http://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-5-to-6Tue, 27 May 2008 16:21:32 +0200fitnessvipnonadultEducationalUWX2N3L6L5T22007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-3-to-4
The truth is, you can still build muscle quickly with the right dose of intense training, proper eating, and plenty of rest. I have trained several dozen personal clients that were all able to add as much as 10-20 pounds of muscle in 12 weeks without the use of steroids and or supplements.]]>http://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-3-to-4Thu, 22 May 2008 16:50:22 +0200
The truth is, you can still build muscle quickly with the right dose of intense training, proper eating, and plenty of rest. I have trained several dozen personal clients that were all able to add as much as 10-20 pounds of muscle in 12 weeks without the use of steroids and or supplements.]]>fitnessvipnonadultEducationalNWH2Q2A6H1P72007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-3-to-4 Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com

The truth is, you can still build muscle quickly with the right dose of intense training, proper eating, and plenty of rest. I have trained several dozen personal clients that were all able to add as much as 10-20 pounds of muscle in 12 weeks without the use of steroids and or supplements.

The question is can you?]]>http://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-3-to-4Thu, 22 May 2008 16:45:09 +0200 Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. http://www.mensworkoutguide.com

The truth is, you can still build muscle quickly with the right dose of intense training, proper eating, and plenty of rest. I have trained several dozen personal clients that were all able to add as much as 10-20 pounds of muscle in 12 weeks without the use of steroids and or supplements.

The question is can you?]]>fitnessvipnonadultEducationalVWD2C2X6R1Q62007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-1-to-2http://sclipo.com/video/how-to-build-muscle-in-16-weeks-upper-body-week-1-to-2Tue, 20 May 2008 17:10:57 +0200fitnessvipnonadultEducationalCWE2T2B2T3Z22007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-1-to-2 http://www.mensworkoutguide.com]]>http://sclipo.com/video/how-to-build-muscle-in-16-weeks-lower-body-week-1-to-2Tue, 20 May 2008 17:05:21 +0200 http://www.mensworkoutguide.com]]>fitnessvipnonadultEducationalNWY2P2P2Q3U12007 Sclipo.comfitnessviphttp://sclipo.com/video/killer-4-minute-db-workout-routine-that-can-kick-your-a
It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end.

Killer 4 Minute Dumbbell Workout Routine That Can Kick Your A**

Instructions:
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.

Time is ticking. Summer officially starts on June 21st. ]]>http://sclipo.com/video/killer-4-minute-db-workout-routine-that-can-kick-your-aTue, 13 May 2008 19:56:11 +0200
It is a training method that helps increase both anaerobic and a aerobic pathways at the same time. It is very simple and quick but will leave you crying in the end.

Killer 4 Minute Dumbbell Workout Routine That Can Kick Your A**

Instructions:
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It sounds pretty simple, but its not easy.

Time is ticking. Summer officially starts on June 21st. ]]>fitnessvipnonadultEducationalJWB2D1K3S8B72007 Sclipo.comfitnessviphttp://sclipo.com/video/killer-4-minute-bodyweight-workout-that-works
Bodyweight Exercises:
Spiderman Pushups
Pistol Squat (Right Leg)
Recline Pull
Pistol Squat (Left Leg)
Bodyweight Shoulder Press
Jump Squat
Bodyweight Pullups
Alternating Split Squat Jump
Instructions:

Killer 4- MInute Bodyweight Workout
Instructions:

Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy.]]>http://sclipo.com/video/killer-4-minute-bodyweight-workout-that-worksTue, 06 May 2008 20:18:55 +0200
Bodyweight Exercises:
Spiderman Pushups
Pistol Squat (Right Leg)
Recline Pull
Pistol Squat (Left Leg)
Bodyweight Shoulder Press
Jump Squat
Bodyweight Pullups
Alternating Split Squat Jump
Instructions:

Killer 4- MInute Bodyweight Workout
Instructions:

Perform each exercise for 20 seconds followed by a 10 second break. Complete all 8 exercises for a total of 4 minutes. It is simple, but not easy.]]>fitnessvipnonadultEducationalLWL1F9J7Z0Y72007 Sclipo.comfitnessviphttp://sclipo.com/video/bodyweight-exercises-outdoor-style-part-2
Check out how I turned my local park into my own hardcore gym.

The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park.

I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com.

Let me just say that it was still an excellent workout.]]>http://sclipo.com/video/bodyweight-exercises-outdoor-style-part-2Tue, 29 Apr 2008 19:46:30 +0200
Check out how I turned my local park into my own hardcore gym.

The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park.

I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com.

Let me just say that it was still an excellent workout.]]>fitnessvipnonadultEducationalBWD1I8A2I5M92007 Sclipo.comfitnessviphttp://sclipo.com/video/bodyweight-exercises-outdoor-style-part-1
Check out how I turned my local park into my own hardcore gym.

The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park.

I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com.

Let me just say that it was still an excellent workout.]]>http://sclipo.com/video/bodyweight-exercises-outdoor-style-part-1Tue, 29 Apr 2008 19:42:15 +0200
Check out how I turned my local park into my own hardcore gym.

The only rules for my outdoor training is to have fun and be creative. Let's ditch the gym and conquer our local park.

I only used my own bodyweight using the playground and the jungle gym trainer from http://www.junglegymtrainer.com.

Let me just say that it was still an excellent workout.]]>fitnessvipnonadultEducationalGWG1Q8F2R5Q62007 Sclipo.comfitnessviphttp://sclipo.com/video/advanced-bodyweight-workout-it-really-works
Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. ]]>http://sclipo.com/video/advanced-bodyweight-workout-it-really-worksWed, 23 Apr 2008 06:54:16 +0200
Perform each exercise in order for 20 seconds. Do a total of 4 rounds for a total of 12 minutes. Try not to take any breaks in between sets. ]]>fitnessvipnonadultEducationalLWT1Q6Y7H4L52007 Sclipo.comfitnessviphttp://sclipo.com/video/advanced-bodyweight-training-challenge
Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in between sets.

Bodyweight Exercises
1. One Arm Pushups
2. Pistol Squat
3. Assisted One Arm Pullups
4. Stiffed Leg Pistorl
5. Shoulder Bodyweight Press
6. Windshield Wiper

Have fun and enjoy this week's video tip of the week. Make sure to subscribe to my channel
]]>http://sclipo.com/video/advanced-bodyweight-training-challengeTue, 15 Apr 2008 19:24:17 +0200
Perform each exercise in order for 5 reps (per side). Do a total of 5 rounds. Try not to take any breaks in between sets.

Bodyweight Exercises
1. One Arm Pushups
2. Pistol Squat
3. Assisted One Arm Pullups
4. Stiffed Leg Pistorl
5. Shoulder Bodyweight Press
6. Windshield Wiper

Have fun and enjoy this week's video tip of the week. Make sure to subscribe to my channel
]]>fitnessvipnonadultEducationalGWI1X5Y0F3Y22007 Sclipo.comfitnessviphttp://sclipo.com/video/old-school-training-is-back-train-like-a-real-spartan
Last weekend, I wanted to make my workout interesting, so I took it outside - Old School Style. All I can say is that it was definitely a serious workout. Check it out.

For more workout programs, visit
http://www.beyondsixpackabs.com]]>http://sclipo.com/video/old-school-training-is-back-train-like-a-real-spartanTue, 08 Apr 2008 20:36:46 +0200
Last weekend, I wanted to make my workout interesting, so I took it outside - Old School Style. All I can say is that it was definitely a serious workout. Check it out.

For more workout programs, visit
http://www.beyondsixpackabs.com]]>fitnessvipnonadultEducationalDWN1G3W6C2P82007 Sclipo.comfitnessviphttp://sclipo.com/video/upper-body-muscle-building-144-rep-challenge
Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b. ]]>http://sclipo.com/video/upper-body-muscle-building-144-rep-challengeTue, 25 Mar 2008 18:42:43 +0100
Perform each exercise in supersets with 1 minute breaks in between sets. Repeat the recommended sets and reps before moving to the next superset. For example, perform 1a, take a 1 minute break, then perform 1b. Repeat the recommended sets and reps before moving to 2a and 2b. ]]>fitnessvipnonadultEducationalAWN1Z0V7I5R72007 Sclipo.comfitnessviphttp://sclipo.com/video/muscle-building-96-rep-challenge
One of the most frequently asked questions that I receive is how to get bigger. It is really simple but most people make it way too complicated. Let me make it clear, I said was simple but I didn't say it was easy. You really have to work hard at it. Watch my video]]>http://sclipo.com/video/muscle-building-96-rep-challengeTue, 18 Mar 2008 19:20:07 +0100
One of the most frequently asked questions that I receive is how to get bigger. It is really simple but most people make it way too complicated. Let me make it clear, I said was simple but I didn't say it was easy. You really have to work hard at it. Watch my video]]>fitnessvipnonadultEducationalBWQ9V6B3V52007 Sclipo.comfitnessviphttp://sclipo.com/video/dumbbell-500-challenge-are-you-tough-enoughoe Make sure that you time yourself.

Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.

Brought To You By BeyondSixPackAbs.com
http://www.BeyondSixPackAbs.com
The Faster Way To Get Six Pack Abs]]>http://sclipo.com/video/dumbbell-500-challenge-are-you-tough-enoughoeTue, 11 Mar 2008 19:48:30 +0100 Make sure that you time yourself.

Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.

Brought To You By BeyondSixPackAbs.com
http://www.BeyondSixPackAbs.com
The Faster Way To Get Six Pack Abs]]>fitnessvipnonadultEducationalOWS8L4R8X52007 Sclipo.comfitnessviphttp://sclipo.com/video/exercise-of-the-day-super-band-crunch
Or try my Beyond Six Pack Abs for 21 days for only at http://www.beyondsixpackabs.com

Demonstrated with fitness band from http://www.mybodylastics.com

Discover how to build muscle and burn fat faster for FREE at http://www.IwantSixPackAbs.com]]>http://sclipo.com/video/exercise-of-the-day-super-band-crunchTue, 04 Mar 2008 17:53:27 +0100
Or try my Beyond Six Pack Abs for 21 days for only at http://www.beyondsixpackabs.com

Demonstrated with fitness band from http://www.mybodylastics.com

Discover how to build muscle and burn fat faster for FREE at http://www.IwantSixPackAbs.com]]>fitnessvipnonadultEducationalIWL7H2E5T72007 Sclipo.comfitnessviphttp://sclipo.com/video/exercise-of-the-day
Or try my Beyond Six Pack Abs for 21 days for only at http://www.beyondsixpackabs.com

Demonstrated with fitness band from http://www.mybodylastics.com

Discover how to build muscle and burn fat faster for FREE at http://www.IwantSixPackAbs.com]]>http://sclipo.com/video/exercise-of-the-dayTue, 04 Mar 2008 17:46:20 +0100
Or try my Beyond Six Pack Abs for 21 days for only at http://www.beyondsixpackabs.com

Demonstrated with fitness band from http://www.mybodylastics.com

Discover how to build muscle and burn fat faster for FREE at http://www.IwantSixPackAbs.com]]>fitnessvipnonadultEducationalGWE7T2P5C42007 Sclipo.comfitnessviphttp://sclipo.com/video/exercise-gone-wrong-don-t-try-this-at-home
Brought to you by:
http://www.Iwantsixpackabs.com]]>http://sclipo.com/video/exercise-gone-wrong-don-t-try-this-at-homeTue, 04 Mar 2008 07:25:28 +0100
Brought to you by:
http://www.Iwantsixpackabs.com]]>fitnessvipnonadultEducationalRWM7F1A9S42007 Sclipo.comfitnessviphttp://sclipo.com/video/fitness-band-500-challenge-are-you-tough-enoughoe Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form.
Make sure that you time yourself.

Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.

Brought To You By BeyondSixPackAbs.com
http://www.BeyondSixPackAbs.com
The Faster Way To Get Six Pack Abs ]]>http://sclipo.com/video/fitness-band-500-challenge-are-you-tough-enoughoeTue, 26 Feb 2008 18:47:06 +0100 Perform the recommended reps for each exercise in order until you complete a total of 500 reps. Try to finish the whole workout routine as fast as you can with good form.
Make sure that you time yourself.

Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.

Brought To You By BeyondSixPackAbs.com
http://www.BeyondSixPackAbs.com
The Faster Way To Get Six Pack Abs ]]>fitnessvipnonadultEducationalFWV6I4F4H12007 Sclipo.comfitnessviphttp://sclipo.com/video/exercise-of-the-day-3-point-pulldown-palm-downw
Or try my Beyond Six Pack Abs for 21 days for only at http://www.beyondsixpackabs.com]]>http://sclipo.com/video/exercise-of-the-day-3-point-pulldown-palm-downwWed, 20 Feb 2008 15:53:36 +0100
Or try my Beyond Six Pack Abs for 21 days for only at http://www.beyondsixpackabs.com]]>fitnessvipnonadultEducationalOWI6M2Z1D92007 Sclipo.comfitnessviphttp://sclipo.com/video/the-top-3-most-powerful-muscle-building-exercise-of-all-time
The Top 3 Most Powerful Muscle Building Exercise Of All Time.

Receive 3 months of FREE access to beyondsixpackabs.com with the purchase of My Muscle Gaining Secrets ebook at http://www.mymusclegainingsecrets.com.

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mymusclegainingsecrets@gmail.com


Arnel Ricafranca
Beyond Six Pack Abs
http://www.beyondsixpackabs.com
Try it for 21 days for only ]]>http://sclipo.com/video/the-top-3-most-powerful-muscle-building-exercise-of-all-timeTue, 19 Feb 2008 15:30:44 +0100
The Top 3 Most Powerful Muscle Building Exercise Of All Time.

Receive 3 months of FREE access to beyondsixpackabs.com with the purchase of My Muscle Gaining Secrets ebook at http://www.mymusclegainingsecrets.com.

Simply email your receipt to
mymusclegainingsecrets@gmail.com


Arnel Ricafranca
Beyond Six Pack Abs
http://www.beyondsixpackabs.com
Try it for 21 days for only ]]>fitnessvipnonadultEducationalUWQ6N1I7I72007 Sclipo.comfitnessviphttp://sclipo.com/video/bodyweight-500-challenge-are-you-tough-enoughoe
Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.

Brought To You By BeyondSixPackAbs.com.]]>http://sclipo.com/video/bodyweight-500-challenge-are-you-tough-enoughoeTue, 12 Feb 2008 17:44:05 +0100
Here is your ranking:
10-15 minutes: Amazing. Your are Tough Enough
16-20 Minutes: You are in great shape.
21-30 Minutes: You are just average.
31-40 Minutes: You should work out more.

Brought To You By BeyondSixPackAbs.com.]]>fitnessvipnonadultEducationalHWX5Z9Y3F32007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-get-six-pack-abs-in-5-minutes-watch-it-it-works_1http://sclipo.com/video/how-to-get-six-pack-abs-in-5-minutes-watch-it-it-works_1Tue, 29 Jan 2008 16:40:24 +0100fitnessvipnonadultEducationalKWS5V7X0D72007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-get-six-pack-abs-in-5-minutes-watch-it-it-works ]]>http://sclipo.com/video/how-to-get-six-pack-abs-in-5-minutes-watch-it-it-worksTue, 29 Jan 2008 16:32:47 +0100 ]]>fitnessvipnonadultEducationalZWQ5C7G0D62007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-8http://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-8Fri, 25 Jan 2008 20:15:39 +0100fitnessvipnonadultEducationalIWT5R6N2M12007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-7http://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-7Fri, 25 Jan 2008 20:06:24 +0100fitnessvipnonadultEducationalPWL5L6I2R02007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-6http://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-6Fri, 25 Jan 2008 19:55:41 +0100fitnessvipnonadultEducationalNWF5S6Q1X72007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-5http://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-5Fri, 25 Jan 2008 19:49:29 +0100fitnessvipnonadultEducationalPWO5I6I1A62007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-4http://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-4Fri, 25 Jan 2008 19:43:23 +0100fitnessvipnonadultEducationalPWE5A6Z1U52007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-3http://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-3Fri, 25 Jan 2008 19:37:15 +0100fitnessvipnonadultEducationalAWD5G6R1M42007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-2http://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-week-2Fri, 25 Jan 2008 19:31:27 +0100fitnessvipnonadultEducationalZWY5W6B1I32007 Sclipo.comfitnessviphttp://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-1http://sclipo.com/video/how-to-burn-the-last-8-pounds-of-body-fat-1Fri, 25 Jan 2008 19:23:33 +0100fitnessvipnonadultEducationalHWS5I6Z1X12007 Sclipo.comfitnessviphttp://sclipo.com/video/the-4-week-quick-start-workout-program-week-4_1http://sclipo.com/video/the-4-week-quick-start-workout-program-week-4_1Mon, 21 Jan 2008 21:14:10 +0100fitnessvipnonadultEducationalZWK5U5L2L12007 Sclipo.comfitnessviphttp://sclipo.com/video/the-4-week-quick-start-workout-program-week-3_1http://sclipo.com/video/the-4-week-quick-start-workout-program-week-3_1Mon, 21 Jan 2008 21:06:31 +0100fitnessvipnonadultEducationalXWR5I5E2A02007 Sclipo.comfitnessviphttp://sclipo.com/video/the-4-week-quick-start-workout-program-week-2_1http://sclipo.com/video/the-4-week-quick-start-workout-program-week-2_1Mon, 21 Jan 2008 21:04:02 +0100fitnessvipnonadultEducationalDWU5J5A1R92007 Sclipo.comfitnessviphttp://sclipo.com/video/the-4-week-quick-start-workout-program-week-1http://sclipo.com/video/the-4-week-quick-start-workout-program-week-1Mon, 21 Jan 2008 21:02:19 +0100fitnessvipnonadultEducationalHWG5O5J1L8