<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:av="http://www.searchvideo.com/schemas/av/1.0"><channel><title>Sclipo.com - Skill-Videos from Academy eeb11</title><link>http://sclipo.com/user/eeb11</link><description>Sclipo is a social utility that allows people to share knowledge and skills through video and webcam</description><item><author>eeb11</author><title><![CDATA[Walnut Women's Fitness Bootcamp]]></title><link>http://sclipo.com/video/walnut-women-s-fitness-bootcamp</link><description><![CDATA[http://www.walnutwomensfitnessbootcamp.com]]></description><guid isPermaLink="true">http://sclipo.com/video/walnut-women-s-fitness-bootcamp</guid><pubDate>Mon, 29 Sep 2008 15:47:57 +0200</pubDate><media:description><![CDATA[http://www.walnutwomensfitnessbootcamp.com]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/245034d5ed3e0fd22577.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="123" /><media:thumbnail url="http://s4.sclipo.net/img_videos/24/245034d5ed3e0fd225770.jpg" width="130" height="100" /><media:title><![CDATA[Walnut Women's Fitness Bootcamp]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,walnut,women\s,bootcamp,91789,fitness,diamond,bar]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>TWV4X0R1T8K8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Ab Training Pt 1]]></title><link>http://sclipo.com/video/ab-training-pt-1</link><description><![CDATA[http://www.myabsrippedfast.com]]></description><guid isPermaLink="true">http://sclipo.com/video/ab-training-pt-1</guid><pubDate>Fri, 08 Aug 2008 08:47:46 +0200</pubDate><media:description><![CDATA[http://www.myabsrippedfast.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/bce6e66af70c9b238d5f.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="266" /><media:thumbnail url="http://s4.sclipo.net/img_videos/bc/bce6e66af70c9b238d5f0.jpg" width="130" height="100" /><media:title><![CDATA[Ab Training Pt 1]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,ab,training,abs,women\s,exercises]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>NWL2B9P6T5Q2</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's Fat Loss Exercises  Eric Bonilla]]></title><link>http://sclipo.com/video/women-s-fat-loss-exercises-eric-bonilla</link><description><![CDATA[http://www.womensfatlosstraining.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-fat-loss-exercises-eric-bonilla</guid><pubDate>Fri, 13 Jun 2008 20:21:24 +0200</pubDate><media:description><![CDATA[http://www.womensfatlosstraining.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/ec080ef4aaf6e0d9c8ed.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="143" /><media:thumbnail url="http://s4.sclipo.net/img_videos/ec/ec080ef4aaf6e0d9c8ed0.jpg" width="130" height="100" /><media:title><![CDATA[Women's Fat Loss Exercises  Eric Bonilla]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,fatloss,exercises,fat,loss,exercise,tips,programs,execise,routines]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>JWA2I8K0K3F5</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Build Muscle Burn Fat  pt 11]]></title><link>http://sclipo.com/video/build-muscle-burn-fat-pt-11</link><description><![CDATA[http://www.buildmuscleburnfatfast.com]]></description><guid isPermaLink="true">http://sclipo.com/video/build-muscle-burn-fat-pt-11</guid><pubDate>Fri, 13 Jun 2008 02:03:57 +0200</pubDate><media:description><![CDATA[http://www.buildmuscleburnfatfast.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/a12dde4c40f9e737024b.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="221" /><media:thumbnail url="http://s4.sclipo.net/img_videos/a1/a12dde4c40f9e737024b0.jpg" width="130" height="100" /><media:title><![CDATA[Build Muscle Burn Fat  pt 11]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,vince,delmonte,skinny,guys,hardgainers,muscle,building]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>YWU2R7M8B3L8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Build Muscle Burn Pt 10]]></title><link>http://sclipo.com/video/build-muscle-burn-pt-10</link><description><![CDATA[http://www.buildmuscleburnfatfast.com]]></description><guid isPermaLink="true">http://sclipo.com/video/build-muscle-burn-pt-10</guid><pubDate>Thu, 12 Jun 2008 12:47:18 +0200</pubDate><media:description><![CDATA[http://www.buildmuscleburnfatfast.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/e60b2baac6a2a993682f.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="153" /><media:thumbnail url="http://s4.sclipo.net/img_videos/e6/e60b2baac6a2a993682f0.jpg" width="130" height="100" /><media:title><![CDATA[Build Muscle Burn Pt 10]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,vince,delmonte,skinny,guys,muscle,building,musclebuilding,routines,programs]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>XWP2Q7O6M9X6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's fat loss training pt 5]]></title><link>http://sclipo.com/video/women-s-fat-loss-training-pt-5</link><description><![CDATA[http://ericbonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-fat-loss-training-pt-5</guid><pubDate>Wed, 11 Jun 2008 17:08:56 +0200</pubDate><media:description><![CDATA[http://ericbonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/0f64c03593d270ccc36f.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="153" /><media:thumbnail url="http://s4.sclipo.net/img_videos/0f/0f64c03593d270ccc36f0.jpg" width="130" height="100" /><media:title><![CDATA[Women's fat loss training pt 5]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,fat,loss,training,tips,programs,services,exercises,routines,routine]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>RWM2J7O4Z9A9</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Build muscleburn fat pt 9 Eric Bonilla]]></title><link>http://sclipo.com/video/build-muscleburn-fat-pt-9-eric-bonilla</link><description><![CDATA[http://Buildmuscleburnfatfast.com]]></description><guid isPermaLink="true">http://sclipo.com/video/build-muscleburn-fat-pt-9-eric-bonilla</guid><pubDate>Wed, 11 Jun 2008 02:26:10 +0200</pubDate><media:description><![CDATA[http://Buildmuscleburnfatfast.com]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/2530615556655fede22f.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="156" /><media:thumbnail url="http://s4.sclipo.net/img_videos/25/2530615556655fede22f0.jpg" width="130" height="100" /><media:title><![CDATA[Build muscleburn fat pt 9 Eric Bonilla]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,muscle,gain,skinny,guy,workout,hard,gainer,workouts]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>MWP2T7L3Z4N4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's fat loss training pt 4]]></title><link>http://sclipo.com/video/women-s-fat-loss-training-pt-4</link><description><![CDATA[http://ericbonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-fat-loss-training-pt-4</guid><pubDate>Thu, 05 Jun 2008 19:21:23 +0200</pubDate><media:description><![CDATA[http://ericbonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/2678ad5246e9abb4f8fa.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="156" /><media:thumbnail url="http://s4.sclipo.net/img_videos/26/2678ad5246e9abb4f8fa0.jpg" width="130" height="100" /><media:title><![CDATA[Women's fat loss training pt 4]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,fat,loss,training,losstraining,programs,losstrainig,services,tips]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>MWD2W5T9W3P6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Build muscle burn fat Eric Bonilla pt 6]]></title><link>http://sclipo.com/video/build-muscle-burn-fat-eric-bonilla-pt-6</link><description><![CDATA[http://www.buildmuscleburnfatfast.com]]></description><guid isPermaLink="true">http://sclipo.com/video/build-muscle-burn-fat-eric-bonilla-pt-6</guid><pubDate>Thu, 05 Jun 2008 18:56:49 +0200</pubDate><media:description><![CDATA[http://www.buildmuscleburnfatfast.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/c757d45e20f6f410ecdf.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="152" /><media:thumbnail url="http://s4.sclipo.net/img_videos/c7/c757d45e20f6f410ecdf0.jpg" width="130" height="100" /><media:title><![CDATA[Build muscle burn fat Eric Bonilla pt 6]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,build,muscle,burn,fat,musclebuiding,routine,building,routines]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>WWU2N5M9Z2F8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Build muscle burn fat Eric Bonilla pt 5]]></title><link>http://sclipo.com/video/build-muscle-burn-fat-eric-bonilla-pt-5</link><description><![CDATA[http://www.buildmuscleburnfatfast.com]]></description><guid isPermaLink="true">http://sclipo.com/video/build-muscle-burn-fat-eric-bonilla-pt-5</guid><pubDate>Thu, 05 Jun 2008 07:32:18 +0200</pubDate><media:description><![CDATA[http://www.buildmuscleburnfatfast.com]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/4b20f587848a3a163a59.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="143" /><media:thumbnail url="http://s4.sclipo.net/img_videos/4b/4b20f587848a3a163a590.jpg" width="130" height="100" /><media:title><![CDATA[Build muscle burn fat Eric Bonilla pt 5]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,muscle,gains,musclegain,muscleweight,build,fast,now]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>AWZ2Y5F8P2N3</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Build muscle burn fat Eric Bonilla pt 4]]></title><link>http://sclipo.com/video/build-muscle-burn-fat-eric-bonilla-pt-4</link><description><![CDATA[http://www.buildmuscleburnfatfast.com]]></description><guid isPermaLink="true">http://sclipo.com/video/build-muscle-burn-fat-eric-bonilla-pt-4</guid><pubDate>Wed, 04 Jun 2008 00:05:00 +0200</pubDate><media:description><![CDATA[http://www.buildmuscleburnfatfast.com]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/5607d0874a1561f6e157.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="134" /><media:thumbnail url="http://s4.sclipo.net/img_videos/56/5607d0874a1561f6e1570.jpg" width="130" height="100" /><media:title><![CDATA[Build muscle burn fat Eric Bonilla pt 4]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,build,muscle,burn,fat,gain,loss,tips,programs,routines]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>TWB2U5H4N5M2</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's exercises  pt 2]]></title><link>http://sclipo.com/video/women-s-exercises-pt-2</link><description><![CDATA[http://EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-exercises-pt-2</guid><pubDate>Thu, 22 May 2008 11:06:42 +0200</pubDate><media:description><![CDATA[http://EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/35ded86f1c46a0e2928f.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="116" /><media:thumbnail url="http://s4.sclipo.net/img_videos/35/35ded86f1c46a0e2928f0.jpg" width="130" height="100" /><media:title><![CDATA[Women's exercises  pt 2]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,exercise,exercises,women,for]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>BWE2Z2O5S7D6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's ab workout pt 5]]></title><link>http://sclipo.com/video/women-s-ab-workout-pt-5</link><description><![CDATA[http://womensfatlosstraining.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-ab-workout-pt-5</guid><pubDate>Thu, 22 May 2008 10:48:48 +0200</pubDate><media:description><![CDATA[http://womensfatlosstraining.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/d5569fd1497b77367a8c.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="82" /><media:thumbnail url="http://s4.sclipo.net/img_videos/d5/d5569fd1497b77367a8c0.jpg" width="130" height="100" /><media:title><![CDATA[Women's ab workout pt 5]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,ab,workout,abs,for,women,wb,training]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>JWA2A2D5F7O4</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's ab workout  pt 4]]></title><link>http://sclipo.com/video/women-s-ab-workout-pt-4</link><description><![CDATA[http://EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-ab-workout-pt-4</guid><pubDate>Thu, 22 May 2008 09:56:07 +0200</pubDate><media:description><![CDATA[http://EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/80551875915010901443.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="89" /><media:thumbnail url="http://s4.sclipo.net/img_videos/80/805518759150109014430.jpg" width="130" height="100" /><media:title><![CDATA[Women's ab workout  pt 4]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,abs,workout,ab,for,women]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>WWQ2P2Q5U6R9</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's ab workout pt 3]]></title><link>http://sclipo.com/video/women-s-ab-workout-pt-3</link><description><![CDATA[http://womensfatlosstraining.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-ab-workout-pt-3</guid><pubDate>Wed, 21 May 2008 22:29:16 +0200</pubDate><media:description><![CDATA[http://womensfatlosstraining.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/8de6775d0f1103ca6ef0.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="113" /><media:thumbnail url="http://s4.sclipo.net/img_videos/8d/8de6775d0f1103ca6ef00.jpg" width="130" height="100" /><media:title><![CDATA[Women's ab workout pt 3]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,ab,workout,abs,training]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>LWC2O2R4G6P5</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[women's fat loss exercise Eric Bonilla]]></title><link>http://sclipo.com/video/women-s-fat-loss-exercise-eric-bonilla</link><description><![CDATA[http://www.womensfatlosstraining.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-fat-loss-exercise-eric-bonilla</guid><pubDate>Fri, 16 May 2008 00:47:57 +0200</pubDate><media:description><![CDATA[http://www.womensfatlosstraining.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static2.sclipo.com/static/videos/2c4a9492acbd18f2c304.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="135" /><media:thumbnail url="http://s4.sclipo.net/img_videos/2c/2c4a9492acbd18f2c3040.jpg" width="130" height="100" /><media:title><![CDATA[women's fat loss exercise Eric Bonilla]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,fat,loss,women\fat,training,women\s,programs]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>UWE2X1I8H1C1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's fat loss workout  pt 2]]></title><link>http://sclipo.com/video/women-s-fat-loss-workout-pt-2</link><description><![CDATA[rnhttp://womensfatlosstraining.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-fat-loss-workout-pt-2</guid><pubDate>Wed, 14 May 2008 19:54:34 +0200</pubDate><media:description><![CDATA[rnhttp://womensfatlosstraining.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/56dac6177eb0350ebae6.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="193" /><media:thumbnail url="http://s4.sclipo.net/img_videos/56/56dac6177eb0350ebae60.jpg" width="130" height="100" /><media:title><![CDATA[Women's fat loss workout  pt 2]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,fat,loss,workout,women;s,program,fatloss,training]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>WWB2E1N6R8H6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's ab workout  pt. 2]]></title><link>http://sclipo.com/video/women-s-ab-workout-pt-2</link><description><![CDATA[rnhttp://www.womensfatlosstraining.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-ab-workout-pt-2</guid><pubDate>Wed, 14 May 2008 19:22:46 +0200</pubDate><media:description><![CDATA[rnhttp://www.womensfatlosstraining.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/f96d1d7ef169e56b6fed.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="137" /><media:thumbnail url="http://s4.sclipo.net/img_videos/f9/f96d1d7ef169e56b6fed0.jpg" width="130" height="100" /><media:title><![CDATA[Women's ab workout  pt. 2]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,ab,workouts,training]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>SWL2H1B6X8Y1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's  fat loss exercises Bodyweight exercises]]></title><link>http://sclipo.com/video/women-s-fat-loss-exercises-bodyweight-exercises</link><description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-fat-loss-exercises-bodyweight-exercises</guid><pubDate>Tue, 13 May 2008 19:51:07 +0200</pubDate><media:description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/f4112fc0bb2988656619.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="159" /><media:thumbnail url="http://s4.sclipo.net/img_videos/f4/f4112fc0bb29886566190.jpg" width="130" height="100" /><media:title><![CDATA[Women's  fat loss exercises Bodyweight exercises]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,exercises,bodyweight,fat,loss,losstraining]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>ZWI2P1Q3O8T5</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's fat loss exercises]]></title><link>http://sclipo.com/video/women-s-fat-loss-exercises</link><description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-fat-loss-exercises</guid><pubDate>Mon, 12 May 2008 21:37:21 +0200</pubDate><media:description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/972c5df01644e7fc5878.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="148" /><media:thumbnail url="http://s4.sclipo.net/img_videos/97/972c5df01644e7fc58780.jpg" width="130" height="100" /><media:title><![CDATA[Women's fat loss exercises]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,fat,loss,exercises,training,tips,workouts]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>CWX2J1R1G3B8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's Workouts strongman exercises Eric Bonilla]]></title><link>http://sclipo.com/video/women-s-workouts-strongman-exercises-eric-bonilla</link><description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-workouts-strongman-exercises-eric-bonilla</guid><pubDate>Mon, 12 May 2008 20:52:56 +0200</pubDate><media:description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/cda5ffd22638959bfa68.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="71" /><media:thumbnail url="http://s4.sclipo.net/img_videos/cd/cda5ffd22638959bfa680.jpg" width="130" height="100" /><media:title><![CDATA[Women's Workouts strongman exercises Eric Bonilla]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,workouts,strongman,exercises,eric,bonilla,kegs,sledgehammer,flipping,tires]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>PWR2G1O1D3B1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's abs workout]]></title><link>http://sclipo.com/video/women-s-abs-workout</link><description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-abs-workout</guid><pubDate>Mon, 12 May 2008 19:39:12 +0200</pubDate><media:description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/e16b4a3bd5c9c5a3ed3f.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="85" /><media:thumbnail url="http://s4.sclipo.net/img_videos/e1/e16b4a3bd5c9c5a3ed3f0.jpg" width="130" height="100" /><media:title><![CDATA[Women's abs workout]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,abs,workut,ab,training,fat,loss,workout]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>XWT2B1P1N1B3</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's killer ab workout Eric Bonilla]]></title><link>http://sclipo.com/video/women-s-killer-ab-workout-eric-bonilla</link><description><![CDATA[http://EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-killer-ab-workout-eric-bonilla</guid><pubDate>Mon, 12 May 2008 16:50:32 +0200</pubDate><media:description><![CDATA[http://EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/6e876ee9d43451657db3.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="178" /><media:thumbnail url="http://s4.sclipo.net/img_videos/6e/6e876ee9d43451657db30.jpg" width="130" height="100" /><media:title><![CDATA[Women's killer ab workout Eric Bonilla]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,ab,workout,women\s,exercises,fat,loss,woem\s,fitness,tips,wome\s,program]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>RWJ2R1O0T7S5</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's fat loss training workout]]></title><link>http://sclipo.com/video/women-s-fat-loss-training-workout</link><description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-fat-loss-training-workout</guid><pubDate>Sun, 11 May 2008 23:34:41 +0200</pubDate><media:description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static4.sclipo.com/static/videos/654d2654cabf0df3b2b0.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="108" /><media:thumbnail url="http://s4.sclipo.net/img_videos/65/654d2654cabf0df3b2b00.jpg" width="130" height="100" /><media:title><![CDATA[Women's fat loss training workout]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,women\s,fat,loss,training,exercises,tips,programs]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWG2I0E9W1I1</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>eeb11</author><title><![CDATA[Women's workout  push ups eric bonilla]]></title><link>http://sclipo.com/video/women-s-workout-push-ups-eric-bonilla</link><description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></description><guid isPermaLink="true">http://sclipo.com/video/women-s-workout-push-ups-eric-bonilla</guid><pubDate>Sun, 11 May 2008 23:32:00 +0200</pubDate><media:description><![CDATA[rnhttp://www.EricBonilla.blogspot.com]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/9c33d52c74f2f63fbaab.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="140" /><media:thumbnail url="http://s4.sclipo.net/img_videos/9c/9c33d52c74f2f63fbaab0.jpg" width="130" height="100" /><media:title><![CDATA[Women's workout  push ups eric bonilla]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,womens,workouts,push,ups,eric,bonilla,women\s,fat,loss,expert,exercises,programs]]></media:keywords><media:credit>eeb11</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWA2E0O9W1I0</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item></channel></rss>