<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:av="http://www.searchvideo.com/schemas/av/1.0"><channel><title>Sclipo.com - Skill-Videos from Academy coachmcqueen</title><link>http://sclipo.com/user/coachmcqueen</link><description>Sclipo is a social utility that allows people to share knowledge and skills through video and webcam</description><item><author>coachmcqueen</author><title><![CDATA[Football Pre-Game Resistance Bands Training]]></title><link>http://sclipo.com/video/football-pre-game-resistance-bands-training</link><description><![CDATA[http://myosource.com/  High Football team stretching with Myosource Kinetic Bands in Pre-Game. Our athletes work the core muscles during Pre-Game stretch and position drills.  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/football-pre-game-resistance-bands-training</guid><pubDate>Sat, 06 Sep 2008 22:07:26 +0200</pubDate><media:description><![CDATA[http://myosource.com/  High Football team stretching with Myosource Kinetic Bands in Pre-Game. Our athletes work the core muscles during Pre-Game stretch and position drills.  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static1.sclipo.com/static/videos/2b02f9f6c4dc2e96326d.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="180" /><media:thumbnail url="http://s4.sclipo.net/img_videos/2b/2b02f9f6c4dc2e96326d0.jpg" width="130" height="100" /><media:title><![CDATA[Football Pre-Game Resistance Bands Training]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,resistance,bands,kinetic,myosource,football,stretch,speed,core,drills,quick]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>TWG3Z5S5S0N0</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Resistance Training: Toning and Firming Exercises]]></title><link>http://sclipo.com/video/resistance-training-toning-and-firming-exercises</link><description><![CDATA[http://myosource.com/ Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles.  They use Myosource Kinetic Bands for the added benefit of resistance training.  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/resistance-training-toning-and-firming-exercises</guid><pubDate>Wed, 27 Aug 2008 01:11:13 +0200</pubDate><media:description><![CDATA[http://myosource.com/ Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles.  They use Myosource Kinetic Bands for the added benefit of resistance training.  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/f8f4a3a0d9b70dbe90d3.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="542" /><media:thumbnail url="http://s4.sclipo.net/img_videos/f8/f8f4a3a0d9b70dbe90d30.jpg" width="130" height="100" /><media:title><![CDATA[Resistance Training: Toning and Firming Exercises]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,tone,firm,myosource,kinetic,bands,katherine,linhoff,ricky,siglar,reistance,training,core,exercises]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>WWQ3G2S9Q7S9</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Faixa Preta 3 dan em Taekwondo WTF e STF (ATA) / Myosource Kinetic Bands]]></title><link>http://sclipo.com/video/faixa-preta-3-dan-em-taekwondo-wtf-e-stf-ata-myosource-kinetic-bands</link><description><![CDATA[http://www.myosource.com/martialarts.htm  Bia nasceu no Brazil e treina Taekwondo desde dos 10 anos de idade. Faixa Preta - 3 dan em Taekwondo WTF e STF (ATA). Formada e escolhida melhor aluna do curso de Educacao Fisica pela Universidade Monte Serrat-Unimonte em Santos-SP. Morando nos Eua ha 1 ano e meio, hoje estou competindo pela ATA (American Taekwondo Federation), o que seria STF e sou instructora em uma das academias do Senior Master Westbrook no estado do Kansas.  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/faixa-preta-3-dan-em-taekwondo-wtf-e-stf-ata-myosource-kinetic-bands</guid><pubDate>Sun, 17 Aug 2008 00:54:26 +0200</pubDate><media:description><![CDATA[http://www.myosource.com/martialarts.htm  Bia nasceu no Brazil e treina Taekwondo desde dos 10 anos de idade. Faixa Preta - 3 dan em Taekwondo WTF e STF (ATA). Formada e escolhida melhor aluna do curso de Educacao Fisica pela Universidade Monte Serrat-Unimonte em Santos-SP. Morando nos Eua ha 1 ano e meio, hoje estou competindo pela ATA (American Taekwondo Federation), o que seria STF e sou instructora em uma das academias do Senior Master Westbrook no estado do Kansas.  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static1.sclipo.com/static/videos/3bdf6cd828720403d986.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="428" /><media:thumbnail url="http://s4.sclipo.net/img_videos/3b/3bdf6cd828720403d9860.jpg" width="130" height="100" /><media:title><![CDATA[Faixa Preta 3 dan em Taekwondo WTF e STF (ATA) / Myosource Kinetic Bands]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,faixa,preta,3,dan,em,taekwondo,wtf,stf,ata,master,westbrook,bia]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>YWI3I0J8E8J2</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Tone & Firm Katherine Linhoff trains with Myosource Kinetic Bands]]></title><link>http://sclipo.com/video/tone-amp-amp-firm-katherine-linhoff-trains-with-myosource-kinetic-bands</link><description><![CDATA[http://myosource.com/rnKatherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.rnKatherine uses the Mysource Kinetic Bands  for resistance training in her Core muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.rnThe Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/tone-amp-amp-firm-katherine-linhoff-trains-with-myosource-kinetic-bands</guid><pubDate>Fri, 15 Aug 2008 00:17:51 +0200</pubDate><media:description><![CDATA[http://myosource.com/rnKatherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.rnKatherine uses the Mysource Kinetic Bands  for resistance training in her Core muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.rnThe Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static1.sclipo.com/static/videos/3cb3e9c86a8364c54a85.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="429" /><media:thumbnail url="http://s4.sclipo.net/img_videos/3c/3cb3e9c86a8364c54a850.jpg" width="130" height="100" /><media:title><![CDATA[Tone & Firm Katherine Linhoff trains with Myosource Kinetic Bands]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,kinetic,bands,myosource,katherine,linhoff,ricky,siglar,coach,mcqueen,tight,tone,firm,butt,lose,inches]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>HWP3Q0E5W2G8</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Tone & Firm Katherine Linhoff trains with the Kinetic Bands Part 2]]></title><link>http://sclipo.com/video/tone-amp-amp-firm-katherine-linhoff-trains-with-the-kinetic-bands-part-2</link><description><![CDATA[http://myosource.com/rnKatherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.rnKatherine uses the Mysource Kinetic Bands  for resistance training in her Core muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.rnThe Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/tone-amp-amp-firm-katherine-linhoff-trains-with-the-kinetic-bands-part-2</guid><pubDate>Fri, 15 Aug 2008 00:09:09 +0200</pubDate><media:description><![CDATA[http://myosource.com/rnKatherine Linhoff, NPC National Figure Competitor and Fitness &amp; Fashion Model.rnKatherine uses the Mysource Kinetic Bands  for resistance training in her Core muscles area. i.e. Quadriceps, Ham Strings, Gluteus, lower back, lower abs and Hips.rnThe Resistance Bands help her tighten, tone and firm while burning calories.  All this is done during her normal workout routine.  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static3.sclipo.com/static/videos/7bccbf8c2b3beab96016.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="218" /><media:thumbnail url="http://s4.sclipo.net/img_videos/7b/7bccbf8c2b3beab960160.jpg" width="130" height="100" /><media:title><![CDATA[Tone & Firm Katherine Linhoff trains with the Kinetic Bands Part 2]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,katherine,linhoff,myosource,kinetic,bands,resistance,tone,firm,tight,butt,lose,inches,shape,coach,mcqueen,ricky,siglar]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>BWT3N0V5B2K6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[O-Line Training with Ricky Siglar and Myosource Kinetic Bands]]></title><link>http://sclipo.com/video/o-line-training-with-ricky-siglar-and-myosource-kinetic-bands</link><description><![CDATA[http://www.myosource.com/footballrickysiglar.htm  Former NFL Offensive Lineman Ricky Siglar  demonstrates basic offensive line drills - working on speed and technique - using Myosource Kinetic Bands.  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/o-line-training-with-ricky-siglar-and-myosource-kinetic-bands</guid><pubDate>Wed, 13 Aug 2008 06:31:39 +0200</pubDate><media:description><![CDATA[http://www.myosource.com/footballrickysiglar.htm  Former NFL Offensive Lineman Ricky Siglar  demonstrates basic offensive line drills - working on speed and technique - using Myosource Kinetic Bands.  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/80b5489add05640783e9.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="577" /><media:thumbnail url="http://s4.sclipo.net/img_videos/80/80b5489add05640783e90.jpg" width="130" height="100" /><media:title><![CDATA[O-Line Training with Ricky Siglar and Myosource Kinetic Bands]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,former,nfl,o-line,ricky,siglar,offensive,line,training,drills,speed,myosource,kinetic,bands]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>CWB3U0W2A3X3</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Speed  Training  Resistance Bands vs. Parachute comparison]]></title><link>http://sclipo.com/video/speed-training-resistance-bands-vs-parachute-comparison</link><description><![CDATA[http://myosource.com/  The Kinetic Bands allow an athlete to get resistance benefits from start to finish during any training routine.  This comparison shows how the parachute helps an athlete keep their head down while the Kinetic Bands provide resistance benefits from the blocks to the finish line.rnMyosource believes the parachute as well as many other training tools have a place in any training program.  However we feel the Kinetic Bands provide many options as well as benefits during your entire routine.  The Kinetic Bands are also easy to transport, no partners and can be used nearly anywhere.rn  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/speed-training-resistance-bands-vs-parachute-comparison</guid><pubDate>Wed, 14 May 2008 10:40:47 +0200</pubDate><media:description><![CDATA[http://myosource.com/  The Kinetic Bands allow an athlete to get resistance benefits from start to finish during any training routine.  This comparison shows how the parachute helps an athlete keep their head down while the Kinetic Bands provide resistance benefits from the blocks to the finish line.rnMyosource believes the parachute as well as many other training tools have a place in any training program.  However we feel the Kinetic Bands provide many options as well as benefits during your entire routine.  The Kinetic Bands are also easy to transport, no partners and can be used nearly anywhere.rn  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/c1b2fa21455c59507f44.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="130" /><media:thumbnail url="http://s4.sclipo.net/img_videos/c1/c1b2fa21455c59507f440.jpg" width="130" height="100" /><media:title><![CDATA[Speed  Training  Resistance Bands vs. Parachute comparison]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,speed,parachute,myosource,kinetic,bands,fast,quickness,resistance,training]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>PWP2O1U5X9F3</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Pregnancy Workout Tone and Firm with Resistance Bands]]></title><link>http://sclipo.com/video/pregnancy-workout-tone-and-firm</link><description><![CDATA[rnhttp://myosource.com/  Tone,Firm, develop strength in the Core area, hips, gluteous, Inner and Outer Thighs,Ham Strings, Lower Back. rnTry these easy exercises or simply walk plus normal body movement in the privacy of your home.rn  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/pregnancy-workout-tone-and-firm</guid><pubDate>Mon, 12 May 2008 05:21:09 +0200</pubDate><media:description><![CDATA[rnhttp://myosource.com/  Tone,Firm, develop strength in the Core area, hips, gluteous, Inner and Outer Thighs,Ham Strings, Lower Back. rnTry these easy exercises or simply walk plus normal body movement in the privacy of your home.rn  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/dee4ef512e0f20a5d5b3.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="259" /><media:thumbnail url="http://s4.sclipo.net/img_videos/de/dee4ef512e0f20a5d5b30.jpg" width="130" height="100" /><media:title><![CDATA[Pregnancy Workout Tone and Firm with Resistance Bands]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,pregnant,workout,tone,firm,hips,butt,thighs,waist,abs,resistance,light]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>YWC2R0J9A6C9</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Speed Training with Resistance Bands  'Racer X Trenton Guy Sr.]]></title><link>http://sclipo.com/video/speed-training-with-racer-x-trenton-guy-sr</link><description><![CDATA[Speed Drills with Racer X  Coach Trenton Guy Sr.rnCoach Guy goes through speed drills using Resistance training to develop the Core for increased speed, power, explosion.    Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/speed-training-with-racer-x-trenton-guy-sr</guid><pubDate>Sat, 10 May 2008 21:55:05 +0200</pubDate><media:description><![CDATA[Speed Drills with Racer X  Coach Trenton Guy Sr.rnCoach Guy goes through speed drills using Resistance training to develop the Core for increased speed, power, explosion.    Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/a4b05e87725619f11c6d.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="214" /><media:thumbnail url="http://s4.sclipo.net/img_videos/a4/a4b05e87725619f11c6d0.jpg" width="130" height="100" /><media:title><![CDATA[Speed Training with Resistance Bands  'Racer X Trenton Guy Sr.]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,track,spped,drills,trenton,guy,myosource,kinetic,bands,resistance,power,explosion,fast]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>TWB2R0H7A0V6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Basketball  Speed, Power, Quickness Training with Resistance Bands]]></title><link>http://sclipo.com/video/basketball-training</link><description><![CDATA[Basketball  Training with Resistance Bands to develop the "Core" muscles for speed, quickness, power, explosion, lateral movement, vertical jump, leg strength and endurance.
Use the Kinetic Bands with your training and conditioning drills as well as sport specific drills.]]></description><guid isPermaLink="true">http://sclipo.com/video/basketball-training</guid><pubDate>Fri, 09 May 2008 04:33:52 +0200</pubDate><media:description><![CDATA[Basketball  Training with Resistance Bands to develop the "Core" muscles for speed, quickness, power, explosion, lateral movement, vertical jump, leg strength and endurance.
Use the Kinetic Bands with your training and conditioning drills as well as sport specific drills.]]></media:description><media:content lang="en" bitrate="600" url="http://static1.sclipo.com/static/videos/38e977fe62c215519fe3.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="114" /><media:thumbnail url="http://s4.sclipo.net/img_videos/38/38e977fe62c215519fe30.jpg" width="130" height="100" /><media:title><![CDATA[Basketball  Speed, Power, Quickness Training with Resistance Bands]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,sports,trainng,basketball,myosource,coachmcqueen,power,explosion,speed,vertical,leg,strength]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWT2P0S4S1U0</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Soccer Strength and Conditioning with Resistance Bands]]></title><link>http://sclipo.com/video/soccer</link><description><![CDATA[Soccer Strength and conditioning training with Resistance Bands that allow your to work your specific drills at the same time.

Developing the "Core" muscles for speed, quickness, lateral movement, forward and backward quickness, endurance, power, explosion, leg strength and balance.]]></description><guid isPermaLink="true">http://sclipo.com/video/soccer</guid><pubDate>Fri, 09 May 2008 02:28:38 +0200</pubDate><media:description><![CDATA[Soccer Strength and conditioning training with Resistance Bands that allow your to work your specific drills at the same time.

Developing the "Core" muscles for speed, quickness, lateral movement, forward and backward quickness, endurance, power, explosion, leg strength and balance.]]></media:description><media:content lang="en" bitrate="600" url="http://static8.sclipo.com/static/videos/ce0f89d00e18b5fa9a69.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="102" /><media:thumbnail url="http://s4.sclipo.net/img_videos/ce/ce0f89d00e18b5fa9a690.jpg" width="130" height="100" /><media:title><![CDATA[Soccer Strength and Conditioning with Resistance Bands]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,sports,trainng,soccer,speed,power,explosion,lateral,quickness,ball,control,futbol]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>GWE2H0X3E9J6</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item><item><author>coachmcqueen</author><title><![CDATA[Martial Arts Higher Powerful Kicks with Resistance Band Training]]></title><link>http://sclipo.com/video/martial-arts-higher-powerful-kicks</link><description><![CDATA[Martial Arts Instructor goes through a variety of kicks and training program to develop the Core muscles.  This will help a student develop Higher, Faster, Stronger kicks as wells as improve balance.  Distributed by Tubemogul.]]></description><guid isPermaLink="true">http://sclipo.com/video/martial-arts-higher-powerful-kicks</guid><pubDate>Thu, 08 May 2008 20:58:49 +0200</pubDate><media:description><![CDATA[Martial Arts Instructor goes through a variety of kicks and training program to develop the Core muscles.  This will help a student develop Higher, Faster, Stronger kicks as wells as improve balance.  Distributed by Tubemogul.]]></media:description><media:content lang="en" bitrate="600" url="http://static6.sclipo.com/static/videos/8439b63c7de4d604f6cd.flv" type="application/x-shockwave-flash" medium="video" height="360" width="480" duration="237" /><media:thumbnail url="http://s4.sclipo.net/img_videos/84/8439b63c7de4d604f6cd0.jpg" width="130" height="100" /><media:title><![CDATA[Martial Arts Higher Powerful Kicks with Resistance Band Training]]></media:title><media:keywords><![CDATA[sclipo,sclipo.com,skills,how-to,how to,learn,myosource,kinetic,bands,higher,kicks,coach,mcqueen,speed,power,explosion,karate]]></media:keywords><media:credit>coachmcqueen</media:credit><media:rating scheme="urn:simple">nonadult</media:rating><media:category>Educational</media:category><media:hash>FWV2T0Y3B0Z9</media:hash><media:copyright url="http://sclipo.com/info/terms.htm">2007 Sclipo.com</media:copyright></item></channel></rss>