4) Protein Diet Explained - (www.YourHealthStartsHere.com)

http://www.yourhealthstartshere.comrnrnWhere do raw and living foodist get their protein?rnThe WHO (World Health Organization) says humans need about 5 of their daily calories to come from protein to be healthy. The USDA puts this figure at 6.5. On average, fruits have about 5 of their calories from protein. Vegetables have from 20-50 of their calories from protein. Sprouted seeds, beans, and...