GE 96 - Wall 'n Strap Stretching

Dina demonstrates some uses for a strap to help relieve tension before your yoga practice. Smacking optional.

GE 95 - Puppy So Cute Stretch

Puppy is an easy going stretch to follow last week's Firefly. No real puppies were harmed in the filming of this episode

GE 94 - Flying in Peak Pose

With the help of Iyengar, McDucky & longings for chocolate, Dina finally attempts Tittibhasana the Firefly.

GE 93 - Almost At Peak Pose Stretches

The stretches intended for last week to prepare for peak pose intended for this week but Dina's hard drive crashed so gr

GE 92 - Screaming Hand Stretches

These hand/wrist stretches are helpful on the path to the peak pose & there's a friendly reminder about screaming toes.

GE 91 - Squats & Crows

A review of variations of the squat and crow poses to prepare for the secret peak pose. Oh, and there's a special dance

GE 90 - Wide Leg Accessories

A little wide leg stretching goes a long way in preparation for fancy poses. Three variations included, accessories sold

GE 89 - Packin' & Stretchin'

In this last episode from her apartment in NYC, Dina takes a break from packing for a relaxing stretch.

GE 88 - Paradise Bound

Now we're ready to use patience & a bind to practice standing in the Bird of Paradise. Binding in side angle is so last

GE 87 - Patience, Young Binder

Whether you're a beginner or advanced yogi, binds are great shoulder stretches. A McDucky strap and patience are recomm