Ball Crunches Sculpted by Dana San Diego Fitness Training

This video shows the proper form for doing a crunch with a stability ball.

Ball Exchanges Sculpted by Dana Online Fitness Training

This video shows the proper form for doing a ball exchange that combines a crunch and a leg lift.

Push-Ups with Stability Ball Sculpted by Dana Online Fitness Training

This fitness video shows the proper way to do a push-up with a stability ball.

Hip Raise with Ball– Sculpted by Dana – Online Fitness Training

This video shows the proper form for doing the hip raise with a stability ball.

Single Leg Squat with Ball– Sculpted by Dana – Online Fitness Training

This video shows the proper form for doing a single leg squat with a stability ball.

Single Leg Curl with Ball– Sculpted by Dana – Online Fitness Trainer

This video shows the proper form for doing a single leg curl with a stability ball.

Sculpted by Dana– Leg Curl with Ball – Online Fitness Trainer

This video shows the proper form for doing a leg curl with a ball.

Stationary Lunge– Sculpted by Dana – Online Fitness at SculptedbyDana.com

The proper form for the stationary lunge by SculptedbyDana.com

Straight Leg Deadlift - Sculpted by Dana - Online Fitness Training

The proper technique of the straight leg deadlift.

Sumo Deadlift - Sculpted by Dana - Online Fitness Training

The proper technique of the sumo deadlift.