Rugby12
Academy by: Rugby12
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Showing 17 content items
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- Type:
- Video
- Added:
- Jan 13, 2008
Nebraska Agility Drill
Use this drill to improve speed, cutting ability, and conditioning. Staying low, sprint around each cone forming an "N"
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- Type:
- Video
- Added:
- Jan 13, 2008
T Drill
Use this drill to develop conditioning and flexibility in the abductors and adductors, and improve strength. Sprint to
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- Type:
- Video
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- Jan 13, 2008
Square Drill
Use this drill to improve ability to change direction and footwork. Staying low, sprint forward to the first cone, plant
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- Type:
- Video
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- Jan 13, 2008
Star Drill
Use this drill to improve ability to change direction, body position, transitions between skills, and cutting ability.
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- Type:
- Video
- Added:
- Jan 13, 2008
Ladder Scissor Drill
Use this drill to enhance quick feet and coordination. Alternate feet between each rung, pumping the appropriate arm.
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- Type:
- Video
- Added:
- Jan 13, 2008
Mountain Climbers
Use this drill to increase stamina, and enhance hip extension and flexion strength. Maintain a push up position while a
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- Type:
- Video
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- Jan 13, 2008
Bounding
Use this drill to increase hip extension and flexion strength, improve ankle-muscle stiffness, and enhance leg power and
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- Type:
- Video
- Added:
- Jan 13, 2008
Alternating Split Squat Jumps
Use this drill to increase hip power and stride length. Start in a lunge position, jump straight up, and reverse knees,
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- Type:
- Video
- Added:
- Jan 13, 2008
Skip for Distance
Use this drill to increase hip power and stride length. Skip as high and as far as possible, driving the knee upward and
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- Type:
- Video
- Added:
- Jan 13, 2008
Skip for Height
Use this drill to increase hip extension and flexion strength, improve ankle-muscle stiffness, and enhance leg power an
