Nebraska Agility Drill

Use this drill to improve speed, cutting ability, and conditioning. Staying low, sprint around each cone forming an "N"

T Drill

Use this drill to develop conditioning and flexibility in the abductors and adductors, and improve strength. Sprint to

Square Drill

Use this drill to improve ability to change direction and footwork. Staying low, sprint forward to the first cone, plant

Star Drill

Use this drill to improve ability to change direction, body position, transitions between skills, and cutting ability.

Ladder Scissor Drill

Use this drill to enhance quick feet and coordination. Alternate feet between each rung, pumping the appropriate arm.

Mountain Climbers

Use this drill to increase stamina, and enhance hip extension and flexion strength. Maintain a push up position while a

Bounding

Use this drill to increase hip extension and flexion strength, improve ankle-muscle stiffness, and enhance leg power and

Alternating Split Squat Jumps

Use this drill to increase hip power and stride length. Start in a lunge position, jump straight up, and reverse knees,

Skip for Distance

Use this drill to increase hip power and stride length. Skip as high and as far as possible, driving the knee upward and

Skip for Height

Use this drill to increase hip extension and flexion strength, improve ankle-muscle stiffness, and enhance leg power an