Strength Punishes - Rusian Leg Curls

a description and demo of a great exercise for either speed or strength development. Distributed by Tubemogul.

Dynamic Warm Up - Linear Hurdle Overs

a demo of linear hurdle overs for dynamic warm up and hip mobility Distributed by Tubemogul.

Core, Core, Core - Suitcase Deadlifts

a demo of the lateral flexion core movement of suitcase deadlift Distributed by Tubemogul.

Dynamic Warm Up - Lateral Hurdle Overs & Unders

a demo of the Lateral Hurdle Overs & Unders for hip mobility and dynamic warm up. Distributed by Tubemogul.

Dynamic Warm Up - Lateral Hurdle Overs

a demo of lateral hurdle overs for hip mobility and dynamic warm up Distributed by Tubemogul.

Dynamic Warm Up - Backwards Hurdle Overs

a demo of Backwards Hurdle Overs for Dynamoic Warm Up and Hip Mobility Distributed by Tubemogul.

Dynamic Warm Up - 180 Degree Hurdle Twists

a demo on 180 degree hurdle twists for warm up and hip mobility Distributed by Tubemogul.

Strength Punishes-Bench Press-Triceps Death

a demo of a great accessory / supplementary bench press / tricep exercise Distributed by Tubemogul.

Speed Development - Reactivity Drill Series - Part 1

a detailed description of the next phase of low level plyometrics called Reactivity Drills. Distributed by Tubemogul.

Speed Development - Start Drill Series - The Plyostep

a detailed description of the plyostep, its position in the coaching of speed and when it should be applied. Distribute