Pose running technique training (before and after)

Great video about pose running!! Here some words from the trainer: "Keep in mind that between the "before-" and "after"

Running Technique: BBC's Tomorrows World on Economical Running with the Pose Method

Video illustrates that Pose (Forefoot) running is more economical: during a test, the same runner had 10 bpm less on a 1

Forefoot (Pose) versus Pose Running Technique

Video nicely shows the difference between Forefoot (Pose) and Pose Running. The 4 proposed steps to improve the running

Garmin Forerunner 410 Owner's Manual

Manual for the Forerunner 410 GPS enabled Sports watch with wireless synchronisation

Program to run 10k faster

This is for more experienced runners, who have already done 10k runs. The goal for this program is to complete a 10K at

10k Training Plan for Beginners

To prepare for a race, you need a good training program. Here is one from New Balance. Specially apt for beginners. Enjo

10k running program

This 13 week exercise plan contains 3 training sessions per week, ranging in length from about 25 to 75 minutes. Ideal f

How to run 5k, 10k and Half Marathons

Racing is great to improve your running. It gets you motivated. Here some very good training plans to help you improve y

Understand, prevent and cure shin splints

Many athletes (runners, soccer players, etc.) experience pain in the shin. There are several types of injuries that can

Shin Splints Diagnosis and Treatment for Runners

Shin splints is a common term used for a half a dozen lower leg problems ranging from nerve irritations to tendonitis to